Women's diet recipes, no matter how thin women want to lose weight, now the times are progressing, and weight loss has become fat reduction. Visceral fat not only affects health, but also deforms the body, especially for women who work. The following is a share of women's diet recipes.
Women's diet recipes 1 women's diet recipes:
First, the purple potato thick egg lunch
Stir-fried purple potatoes, beans and mushrooms, fried thick eggs and cold asparagus.
* * * 450 kcal
Ingredients: 220g purple sweet potato, 2 slices of fragrant dried fruit, 3 mushrooms,
2 eggs, 50g asparagus, 60g string beans and 5g olive oil.
Wash the purple potato, cut into pieces, and steam in a steamer for about 20 minutes.
1. The green beans are cut into two corners, and the mushrooms and dried tofu have been cut into strips; Cut ginger and garlic into powder. First blanch the green beans in boiling water with some oil 1-2 minutes, and take them out.
2. Add a little oil to the pot, add ginger and minced garlic, stir fry, introduce beans, mushrooms and tofu, stir fry evenly, add some water, cover and stew for a while. Finally, add salt and soy sauce to taste and stir well.
1. Knock the eggs into a bowl, add some salt, a little cold water (milk) and mix well.
2. Heat a pan or a jade pot with low fire, apply a thin layer of oil, pour in 1/2 egg liquid to cover the bottom of the pot, fry and solidify with low fire, and roll the egg from one end to the other.
3. Pour in the remaining egg liquid, repeat the step 2, and roll the original rolled egg roll on another layer. Use more eggs and pour them in several times, so that the rolled finished product looks better.
Second, black pepper beef bento
Rice, wheat germ and sweet potato rice, fried beef with onion and Pleurotus eryngii, fried gourd with sauerkraut, cantaloupe.
* * * 390 kcal
Ingredients: rice 30g, wheat germ 15g, sweet potato 100g, beef 100g, onion 40g, Pleurotus eryngii 50g, cucurbit 150g, and a little olive oil.
Wash the rice, pour it into the rice cooker, add the wheat germ, and pour 1.2 times the water. Peel and dice the sweet potato, spread it on the rice, and press the cooking button to cook.
1, onion and Pleurotus eryngii shredded. Wash and dry the beef, cut it into thin slices (shreds), grind with black pepper, pour in proper amount of soy sauce, oil consumption and a little starch and marinate for 20 minutes.
2. Remove Pleurotus eryngii with boiling water 1 min. Heat the pot over medium-high heat, pour in proper amount of oil, stir-fry the onion and marinated beef in the pot, pour in Pleurotus eryngii when it is cut off, add some salt and black pepper to the taste before taking out the pot, and serve.
3. Wash the gourd melon and cut it in half and cut it into thin slices.
4. Pour a little oil into the pot when it is hot, pour in the gourd and melon and stir fry, then add some sauerkraut and shrimp (or not), add some water and stir fry, cover the pot and simmer, and stir fry the household appliances with salt.
3. Shrimp and asparagus bento
Rice, millet and corn rice, fried fungus with Chinese yam,
Fried shrimps and cucumbers with asparagus.
* * * 360 kcal
Ingredients: rice and millet ***40g, corn kernels 30g, shrimp 100g, asparagus 120g, yam 60g, auricularia auricula 30g.
Wash rice, millet and corn kernels; Put them into an electric rice cooker, add 1.3 times of water, and press the cooking button to cook.
1, asparagus cuts off the hard cortex in the lower half, and shrimps remove the shrimp line. It is also convenient to go to the supermarket to buy frozen shrimps.
2. First, wash the shrimps and dry them with kitchen paper. Add a little salt and cooking wine and marinate for ten minutes.
3. Heat the pot on high heat and pour in a little oil. Stir the asparagus and shrimps in the pot until the shrimps are fried. Add a spoonful of salt and stir fry for a while.
Fourth, barbecued pork tenderloin bento
Broken corn and black rice, barbecued pork tenderloin, Flammulina velutipes mixed with spinach, sweet and sour crisp radish.
* * * 440 kcal
Ingredients: broken rice, black rice * * 60g, barbecued pork tenderloin 60g, spinach 150g, Flammulina velutipes 50g, sour and sweet crisp radish 40g.
Rice, broken corn and black rice, after washing, add water 0/.5 times of rice weight/kloc-0 for cooking. If you have time to soak for half an hour before cooking, the taste will be better.
1. First, wash the tenderloin and dry it with kitchen paper, then cut it into sections, add cooking wine, oil consumption, soy sauce, barbecued pork sauce and ginger, grab it evenly, cover it (I use a glass crisper) and put it in the refrigerator for more than 20 hours.
2. When the time is up, take out the rice cooker and wipe it clean if there is any residual moisture. Then brush a little oil on the bottom of the pot, clip in the marinated tenderloin (the marinated juice doesn't need to be poured in, so this verb is used to clip in), cover the pot and press the quick cooking button. After more than ten minutes, open the lid and turn the meat over with chopsticks, then add two spoonfuls of barbecued pork sauce, mix well, cover and continue cooking until the cooking is completed.
Women's diet recipes 2 slimming vegetables
1 tomato
Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics and patients with hypertension should not eat tomatoes with sugar and cold salad called "Snow-filled Flame Mountain".
2. Cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. It is rich in nutrients and tastes crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrients and should be kept raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water for 15-20 minutes before being washed raw.
When soaking cucumber in salt water, don't pinch your head and remove the roots. Keep the cucumber intact to avoid the loss of nutrients from the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be placed for a long time after it is done, which will also lead to vitamin loss.
3. Chinese cabbage
Chinese cabbage is high in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in summer with dazzling sunshine is beneficial to eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and has lost too many nutrients. In addition, people with peptic ulcer should not eat Chinese cabbage raw, so as to avoid the rubbing of crude fiber to stimulate gastrointestinal wounds.
4, persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help resist various diseases. In summer, people are prone to catch a cold, and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
5. Eggplant
Eggplant contains more selenium than other vegetables. Peel and shred the fresh round eggplant, and add appropriate amount of salt and sesame oil to cool it. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases and resist aging, and can also play an anti-cancer role through metabolism in the body.
6. Celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called niacin). It's hot in summer, and people easily get angry, resulting in dry stools. At the same time, people lose a lot of water in hot weather, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and regulate the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they will easily cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to discard them. You can blanch them and eat them cold.
Women's diet cookbook 3 Introduction of weight loss methods without eating staple food
1, can I eat rice during my weight loss?
Better eat less. Suggestion: Do not eat rice and replace it with coarse grains.
Sorghum
Corn black wowotou, big pancake, fried dumpling, big pancake, corn porridge, millet porridge, sorghum rice porridge, black rice porridge, corn noodle, corn paste, rye steamed bread, rye flower roll, rye fried dumpling, glutinous rice bean curd, corn radish strip steamed bun.
Wild vegetables
Various kinds of fresh wild vegetables, such as Herba Lysimachiae, Shan Ye Huangguaxiang, Laojia Heart Beauty Radish, Mountain Spine Bud, Wild Mushroom, Landscape Radish, Wild Oenanthe javanica, Shan Ye Platycodon grandiflorum and dried wild vegetables.
Mushrooms
There are many kinds of mushrooms, such as Lentinus edodes, Pleurotus ostreatus and Orchid Mushroom.
corn
Corn is an annual gramineous plant, also known as corn, bonzi and Liugu. According to the research, every100g of corn contains calories 196 kcal, crude fiber1.2g, protein 3.8g, fat 2.3g, carbohydrate 40.2g, and other mineral elements and vitamins.
Corn contains more crude fiber, which is 4- 10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel of the ear has diuretic effect and is also beneficial to lose weight.
2. Reasons for eating less rice during weight loss.
Rice is a simple carbohydrate with a high GI (glycemic index). The higher the GI value of food, the more likely it is to be fat and hungry after eating.
Except rice, all kinds of foods processed from steamed bread, noodles, grain and starch are simple carbohydrates with high GI values. Eat less or not during weight loss.
Soda, fruit juice, candy and cakes are not only high in GI, easy to get fat and hungry, but also very harmful to people's health.
Correctly treat GI value:
Of course, a high GI value does not necessarily mean that it is very unhealthy. Some fruits and vegetables may also have a high GI value, but they are healthier. Some foods with high fat content, such as chocolate beans and Snickers, may have low GI values, but they are not healthy ...
Note: The GI value of refined food is generally high.
3. Why can coarse grains be used as staple food during weight loss?
Eating coarse grains will last longer and it is not easy to get fat. Because coarse grains are low GI foods.
Except coarse grains, lean meat and nuts are all low GI foods. You can eat a little more lean nuts in your daily life, at least take these instead of high GI foods.
Coarse grains are also carbohydrates in essence, which are complex carbohydrates and good carbohydrates. Coarse grains make blood sugar rise slowly, which will not make these sugars turn into fat and pile up immediately. For example, if you eat a big sweet potato, you won't be hungry right away, and it will help you digest it for about 2 to 3 hours.
4. Why do you want to eat staple food during weight loss?
Carbohydrate, our daily staple food, is the main force of human energy supply, and you can rely on it for life activities. If you don't get enough carbohydrate, it will lead to a low-calorie diet. Seriously, it will affect the decomposition rate of fat (fat is less consumed).