Guttaemon (natural grains, natural energy) Answer:

Coarse grains are mainly divided into three main categories:

For example, corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, buckwheat and so on in the cereal category;

There are also miscellaneous legumes, such as soybeans, mung beans, red beans, black beans, fava beans, peas and so on;

In addition to tubers, such as sweet potatoes , yams, potatoes, etc.

Why should we always eat coarse grains?

01

Delaying the rise of blood sugar

Coarse grains and fine grains both contain calories and sugar, and both will actually raise blood sugar after eating. However, coarse grains contain more dietary fiber, and the structural properties of dietary fiber make the release of sugar not as rapid and violent as fine grains.

So, for diabetics, swapping some of the refined grains for coarse grains can be effective in controlling blood sugar.

02

Supplementation of B vitamins

The content of B vitamins in coarse grains is higher than that in fine grains. Inside the Chinese dietary structure, the intake of B vitamins is not quite enough. Eating coarse grains can supplement the B vitamins we lack.

B vitamins can help maintain the function of the heart and nervous system, maintain the health of the digestive system and skin, and participate in energy metabolism, which can enhance physical strength, nourish and strengthen the body.

03

Relief of constipation

Dietary fiber is the intestinal "power of small hands", can promote gastrointestinal peristalsis and increase the volume of feces, and its main source is fruits and vegetables and coarse grains.

The benefits of this extension, eat roughage is also conducive to defecation Oh.

04

Help to lose weight

Because now people eat more, move less, the intake of energy is generally high, the number of obese people gradually increased.

And coarse grains are rich in fiber, fiber has a microporous structure, there is adsorption capacity, can adsorb water, oil, etc., can interfere with the digestion and absorption of proteins, sugars and fats, conducive to weight loss, but also conducive to the prevention of high blood cholesterol.

The above content is answered by the natural cereal food-grain field dream, I hope to help you.