Yes, it is not advisable to eat raw peanuts on an empty stomach, because in the process of peanut growth will be infected with aflatoxin, aflatoxin is recognized as the strongest carcinogen, will be deposited in the liver, induced liver cancer.
The most common way to eat peanuts is boiled and fried, in comparison, boiled is far better than fried. Peanuts with shells or boiled peanut kernels can be, can put a little salt, pepper, seasoning. Boiling is the best way to preserve the original nutrients and is easy to digest.
Expanded Information
Peanut consumption precautions
1, diabetics:
Diabetics need to control the total energy intake per day, so the use of stir-frying oil can not be more than three tablespoons (30g) per day. But 18 peanuts are equivalent to one tablespoon of oil (10g), which can produce 90 kilocalories.
2, patients with hyperlipoproteinemia:
Irrregular diet is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie food, eating more can only aggravate the condition, leading to coronary heart disease and other cardiovascular and cerebrovascular diseases, life-threatening.
3, gout patients:
Gout is a group of purine metabolism disorders caused by the disease, patients have hyperuricemia. Because a high-fat diet will reduce uric acid discharge, aggravate the condition, so gout acute attack should be prohibited peanuts, gout remission can only eat in moderation.
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