Nutritional value of ponkan
1, ponkan contains vitamin P, can prevent and control hypertension, very beneficial to the elderly, with gas, phlegm, through the collateral, through the role of menstruation, often used in the treatment of stagnant meridian, coughing, chest and rib pain, phlegm with blood and other diseases.
2, ponkan flavor bitter and sweet, into the liver, kidney meridian. It has the effect of regulating qi, relieving pain and dispersing knots, and is often used in the treatment of hernia, lumbago, mastitis, mastalgia and so on.
3, ponkan is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the effect of eliminating fatigue. If you eat the inner skin of ponkan, in addition to vitamin C, you can also take dietary fiber - pectin, which can promote laxative, and can reduce cholesterol.
Effects of ponkan
1, rutabaga can lower cholesterol
Rutabaga contains a lot of dietary fiber and some natural pectin, these substances into the human body can soften the stool to speed up its generation and discharge, but also can purify the blood, clean up the cholesterol in the body, often eat can prevent the occurrence of high blood fat.
2, rutabaga can beauty can also anti-fatigue
Rutabaga has excellent cosmetic effect, it contains a variety of vitamins and minerals, including vitamin C content is particularly high, the human body after absorption can be added to eliminate skin inflammation, but also accelerate the metabolism of the skin cells, can play a role in whitening and softening of the skin, and rutabaga citric acid contained in the relaxation of the nerves, to promote the recovery of physical strength, and also has some benefits against fatigue. The anti- fatigue also has certain benefits.
3, rutabaga health effects
Rutabaga health effects of this fruit is also very good, it can be under the gas to stop gas, but also the gas stomach, more treatment of indigestion and drunkenness. Usually consume rutabaga can accelerate the decomposition and discharge of alcohol in the body, people consume drink after consuming rutabaga can make the symptoms of drunkenness quickly reduce or disappear.
Medicinal value
Citrus flavor sweet and sour, cool, into the lung. It mainly has the effects of smoothing the qi and relieving cough, strengthening the stomach and resolving phlegm, reducing swelling and relieving pain, and dredging the liver and regulating qi. Clinically, it is often used to treat scurvy, night blindness, skin keratinization, vomiting and stomach cold, chest tightness and dystocia, intercostal neuralgia, hiatus hernia, lactation, testicular swelling and pain and other conditions.
Economic value
Citrus flowers, leaves, peels are high-quality raw materials for extracting flavors, which have a wide range of applications in the cosmetic and food industries, used to mix perfume, high-level cosmetics, etc., but also high-level drinks, snacks, flavoring agents. In addition, citrus peels are rich in pectin content, which can be used not only in the food industry, but also in the pharmaceutical and textile industries have a wide range of applications. Citrus peels can also be processed into health drink products and so on.
Ponkan Calories
Alias: Ponkan, Ponkan
Calories: 44 kcal (100g edible portion)
Classification: Vegetables, Fruits and Mushrooms
Evaluation: rutabaga is richer in dietary fiber and pectin content, which can promote laxative, and it can lower cholesterol, which is suitable for consumption during weight loss.