Shiitake mushrooms are a type of mushroom!

There are N types of mushrooms! Including: oyster mushrooms, shiitake mushrooms, hericium, straw mushrooms, bamboo fungus and more!

Shiitake mushroom is a high-protein, low-fat and high-grade food and health food. In its protein composition, there are many types of amino acids and they are very rich. It is known that shiitake mushrooms contain 18 types of amino acids. The nutritional value of shiitake mushrooms is also high because they contain a variety of rich vitamins. Especially the content of B vitamins, ergosterol and niacin is much higher compared with other foods. The carbohydrate content in shiitake mushrooms is as high as 60-70%, with hemicellulose being the most. In addition, there are mannitol, trehalose, fungal sugar, glucose, glycogen, pentosan, etc.

In short, shiitake mushrooms are a pretty good variety of mushrooms!