1 jujube porridge-red dates 10-20 pieces of rice100g of porridge cooked together is seasoned with rock sugar or white sugar. Has that effect of invigorating spleen and stomach and tonify qi and blood. It is suitable for patients with illness, old age and infirmity, weak stomach, poor appetite, loose stool, malnutrition and deficiency of qi and blood. Weakness wins thinness, chronic hepatitis, anemia, thrombocytopenia and allergic purpura.

2 Tofu, mutton, shrimp, ginger and chives are cooked in the same amount and seasoned with salt. It is suitable for deficiency of qi and blood, deficiency of spleen and kidney, impotence and nocturnal emission.

3 Goose100g Angelica sinensis15g Lycium barbarum15g Radix Codonopsis 30g Radix Astragali 30g Rhizoma Dioscoreae 30g. Decoct with water, remove residues, drink soup and eat goose. Daily 1 feed to treat deficiency of qi and blood, dizziness and numbness of hands and feet.

Longan contains vitamins A and B, as well as glucose, fat and protein. Has the effects of nourishing blood, calming nerves, and resisting aging. It is very beneficial to those who are old and weak and lack of qi and blood.