1, blood pressure reduction recipes
1, ginseng shellfish soup
Sea cucumber 2, dried scallops 2, kelp 20g, Xia Gu Cao 20g. sea cucumber dried scallops soaked overnight, sea cucumber put ginger and scallion boil soft. Dried scallops and kelp cut fine stew, 7 bowls of water stew to 3 bowls and a half, and then the Xia Gu Cao decoction of juice poured into the ginseng and scallop soup seasoning that is complete. Can cure high blood pressure.
2, Xia Gu Cao syrup
Xia Gu Cao, 120 grams of sugar, 100 grams of cassia. The first Xia Gu Cao, grass cassia into a casserole, add 2000 milliliters of clean water, decoction to 1500 milliliters, with gauze filtering dregs of water and then decoction, and finally the two juices into one, add sugar and stir well. A dose of 3 days divided into doses, 30 days for a course of treatment. It can treat high blood pressure.
3, seaweed five flavor soup
Seaweed a piece of celery, celery 2, tomato 1, horseshoe 10, onion half. Celery section, tomato slices, horseshoes cut into pieces, onion shredded. The above with cooking for soup, can reduce high blood pressure.
4, pork waist and dizzy soup
Halo pork waist 2, kelp 25g, together with the soup. It can cure hypertension headache.
5, vinegar-soaked peanut rice
peanut rice, vinegar, each appropriate amount. Soak peanuts in vinegar for 7 days, and eat 10 of them in the morning and evening every day. High blood pressure can be served every few days after the decline. It has a better effect on protecting the blood vessel wall and stopping the production of blood clots.
2, hypertension can not eat meat
1, mutton
Lamb is generally hot, able to dispel cold. And liver disease, hypertension, acute enteritis or other infectious diseases and fever period should not be eaten.
2, chicken skin
High blood pressure patients are generally more prone to hypertension, for high blood pressure, chicken skin contains more subcutaneous fat and sebum, high blood pressure patients to eat less, usually pay attention to eat chicken when not to take the chicken skin, to reduce the occurrence of hypertension complications.
3, fat meat
Fat meat contains a lot of fat, when the body intake of these fats, some lipids are easy to precipitate in the blood, slowly increase the burden of blood vessels, hypertension patients generally have vascular sclerosis or vascular stenosis phenomenon, eating fat meat will undoubtedly increase the burden of blood circulation. So try not to eat fat meat, such as fat pork, fat beef and so on.
4, bacon
Bacon generally contains a lot of salt, spicy ingredients, patients with high blood pressure is extremely unfavorable, so try not to eat.
3, lower blood pressure health tea
1, lotus leaf tea
The practice of traditional Chinese medicine shows that the infusion and decoction of lotus leaf has the effect of vasodilating blood vessels, clearing heat and lowering blood pressure. At the same time, the lotus leaf is also a good medicine to reduce fat and go fat. The drinking method for treating high blood pressure is: half a sheet of fresh lotus leaves is washed and chopped, add the right amount of water, boil and cool it and drink it as tea.
2, chrysanthemum tea
All chrysanthemums should be chrysanthemum, its taste is not bitter, especially in Suzhou and Hangzhou around the birth of large white chrysanthemums or small white chrysanthemums the best, each time to use 3 grams of tea to drink, 3 times a day; can also be used chrysanthemum plus honeysuckle, licorice with decoction of the tea to drink, which has a calm liver, clearing the eyes and removing the heat and toxins of the special effects. Patients with hypertension and arteriosclerosis have significant therapeutic effects.
3, hawthorn tea
Hawthorn contains ingredients can help digestion, expand blood vessels, lower blood sugar, lower blood pressure. At the same time often drink hawthorn tea, for the treatment of high blood pressure has obvious auxiliary efficacy. Its drinking method is, several times a day with fresh hawthorn fruit 1-2 pieces of tea drinking.
4, acacia tea
The acacia tree flower buds picked and dried, soaked in boiled water as a tea to drink several times a day, patients with high blood pressure has a unique therapeutic effect. At the same time, the acacia flower also has the effect of contracting blood vessels and stopping bleeding.
5, Shouwu tea
Shouwu has the effect of lowering blood lipids and reducing thrombosis. Higher lipids, often drink shouwu tea is very effective. The production method is to take the system of 20-30 grams of Shouwu, add water and decoction for 30 minutes, to be warmed and cooled when the tea to drink, a dose a day.
6, Pueraria lobata tea
Pueraria lobata has the effect of improving blood circulation in the brain, due to high blood pressure caused by headache, dizziness, tinnitus and lumbago and leg pain and other symptoms of good relief. Regular consumption of Pueraria lobata tea for the treatment of high blood pressure has obvious therapeutic effects, the production method for the Pueraria lobata washed and sliced into thin slices, 30 grams per day, add water to boil as a tea to drink.
7, lotus heart tea
The so-called lotus heart refers to the middle of the green germ of the lotus seed, its flavor is very bitter, but has excellent antihypertensive effects. With 12 grams of lotus heart, boiled water after brewing tea, drink every morning and evening, in addition to lowering blood pressure, there are heat, tranquility, strong heart effect.
8, Mulberry tea
Chinese herbal medicine Mulberry is a kidney tonic blood to agent. Chinese medicine clinic shows that, with the mulberry parasitic decoction tea, the treatment of hypertension has obvious auxiliary efficacy. Mulberry tea is made by taking 15 grams of dried mulberry parasol, decocting it for 15 minutes and drinking it, once a day in the morning and once in the evening.
9, cassia tea
The Chinese medicine cassia has lower blood pressure, lower blood fat, clear the liver and eyesight and other effects. Regular consumption of cassia seed tea has the effect of treating high blood pressure. Several times a day with 15-20 grams of cassia seeds bubble water to drink tea, not less than for the treatment of hypertension, dizziness, dizziness, vision of the wonderful product.
10, cornhusk tea
Cornhusk not only has a good effect on lowering blood pressure, but also has antidiarrheal, antiemetic, diuretic and stomachic effects. Drink tea several times a day, 25-30 grams each time. In the clinical application of corn husk treatment due to nephritis caused by swelling and hypertension is particularly effective.