You can't get rid of the toxins and stool in your body, which may keep your waist and abdomen from decreasing! So if you want to be a light thin man, you must first beat constipation. What about constipation? The following eight methods teach you how to treat constipation and be an intestinal beauty easily.
1, habitual constipation therapeutic prescription:
Walnut kernel100g, mashed, put into a casserole together with 50g of white sugar and 0/50ml of yellow wine10ml, boil with high fire, and then fry with slow fire for10min, until it is taken warm. Take it twice a day for 10 day, and use it for habitual constipation of the elderly.
2, kelp for constipation:
Take 60 grams of kelp, soak it in warm water for a few minutes, put it in a pot and add water to cook it. Then take it out, air-cool, and mix with seasoning to eat. Eat once, once a day. This method has a good effect on constipation caused by damp-heat dryness. People with spleen and stomach deficiency and cold and dampness should not take it.
3, fresh salvia miltiorrhiza for constipation:
Every day, 30 grams of fresh salvia miltiorrhiza is decocted in water instead of tea, and after a week of continuous service, not only the chest tightness disappears, but also constipation is solved.
4, Kuding honey tea for constipation:
Make kudingcha before going to bed. Get up in the morning the next day and pour 25 grams of honey with cold kudingcha water and drink it on an empty stomach. After drinking Kuding honey tea, drink a cup of boiled water, which can generally relieve constipation after 2-4 hours.
5, potatoes for constipation:
Take 500 grams of fresh potatoes, clean them, mash the juice, put the juice into a pot, and when it is thick with low fire, add twice the amount of honey, then boil it until it is as thick as honey, cool it, bottle it, twice a day, each time 1 spoon, and take it with boiling water.
6, dried mugwort leaves to treat poor defecation:
Wash the dried Folium Artemisiae Argyi and put it in a teacup. Brew it with boiling water for tea. If you are afraid of suffering, put some sugar properly and brew it several times a day.
7, thorn rose tea can laxative:
Pinch a little thorn rose every day and put it in a tea jar, and brew it with boiling water into light yellow frequent drinks, which is a bit bitter. When the yellow is gone, soak it again. It can diminish inflammation, expel fire, and treat enteritis, constipation, hypertension and other diseases.
8. Treatment of habitual constipation:
Take 5-10g of Houttuynia cordata Thunb., soak it in boiled water 10- 12 minutes for offspring to drink tea, and the daily drinking amount is unlimited. 10 a course of treatment, drug withdrawal and recurrence are still effective. This medicine is sold in Chinese medicine shops and has diuretic, anti-inflammatory, detoxification, pus discharge and expectorant effects.