What pot of quail stew is the best
Casserole.
A variety of soup pots, the use of casserole soup out of the most thick, quail soup is no exception, want to make the most delicious soup, the best choice of casserole. The most nutritious and healthy simmering casserole, stewing slow fire are available, the flavor can also maintain the aroma.
How long does it take for quail to cook
1. Choose casserole quail soup, then it usually takes one and a half hours. The nutrients in the soup are mainly amino acids, heating time is too long, will produce new substances, nutrition is destroyed, so that the time to make soup is not the longer the better, the appropriate time not only can make the quail taste better, and nutritional value will be retained more.
2. If you are using a pressure cooker to stew quail soup, usually about 40 minutes is good, but the taste of the stewed soup is not as good as the casserole stew.
How to stew quail soup is good to drink
1 white fruit quail soup
quail washed and chopped into small pieces, the water dry, will be the frying pan boiled, put onions and ginger into the bursting pan, to be fragrant out, put the prepared quail pieces to stir fry, stir fry 5 minutes later, pour boiling water did not exceed the quail, remove the shell coat of the white fruit, clean water, the pot boiled, change to a small fire, pour the White fruit, add wine, add scallions, cook until the quail meat rotten, put salt and scallions can be.
2 wolfberry and gelatin stewed quail
Wash the red dates with the back of the knife to pat out the nucleus of the date, take the wolfberry, round meat washed and spare, gelatin soaked in water and washed. After the quail washed and chopped off the head and claw and tear off the neck skin part of the spare, will be softened with scissors cut into small sections spare, pot of water, pour wine, after the water boiled will be the quail water wash spare, will be put into the quail ready stew pot, and put the jujubes, round meat and flower, add the right amount of cold boiled water. The stew pot into the boiling water pot of water stew for about three hours, out of the pot ten minutes before adding berries, and then stew for ten minutes after adjusting a little salt can be out of the pot.
The common way to eat quail
1. Stew: quail in Cantonese cuisine is especially common in stew. With 10g of wolfberry, 10g of ganoderma lucidum, 10g of farzhi, can be beneficial to the brain, help children develop, improve appetite, improve memory, brain workers can also play a role in eliminating brain fatigue, brain nourishing the effect of the spirit.
2. Stir-fry: such as fried quail slices are mushrooms, fresh bamboo shoots and quail slices stir-fried.
3. slippery method: slippery quail preserved is to be burned slices of asparagus and marinade boiling thickening, add oil quail meat slice slipped into. This dish is flavorful and delicious, and has the effect of tonifying the kidney and essence, lowering blood pressure and fat.