Coconuts are not high in sugar.

Coconut most of the sugar in the coconut water, but the coconut water is not high in sugar, every 100 grams of coconut water contains about 4-5g of sugar, so a coconut water contains no more than 10 grams of sugar. With other fruits such as durian, polenta and other tropical fruits with high sugar content, the sugar contained in coconut is not so high.

Coconut contains a certain amount of sugar, drinking coconut juice is likely to raise blood sugar. If you have low blood sugar, it's easier to raise your blood sugar by drinking sugar water and eating chocolate. Diversify your diet, eat more sweet potatoes, corn, potatoes, these contain relatively high starch, which can be converted into sugar in the body, and have an effect on raising blood sugar.

Precautions

Coconut milk and coconut meat contains a lot of protein, vitamins, minerals and other nutrients, drink coconut milk after the body of the glucose rise is normal, mainly drink is not too much, it will not be the blood glucose, but also able to control the blood glucose, usually pay attention to the control of the diet to reduce the total caloric intake. intake, dietary choices contain dietary fiber food, can control blood sugar.

Coconut water is rich in a lot of sugar, fructose and other high sugar, it is recommended that mothers with diabetes do not eat. In addition, if the mother's spleen and stomach weakness, abdominal pain and diarrhea and other symptoms are also best not to eat. It is recommended that patients with diabetes and diarrhea should not drink coconut water. In addition, weight loss patients are not suitable to drink coconut water.