"Irregular diet can lead to stomach problems, constipation and obesity. The work pressure is very high. If you don't eat well, your body will collapse sooner or later. " Lunch should account for 40% of calories and nutrition of three meals, and considering the "biological clock" of food demand in the stomach, no matter how busy you are, you should finish lunch before 1.
Families with meals: meals should be served separately.
If the company has a microwave oven, you'd better bring your own food. It is recommended to bring dishes suitable for multiple heating, such as potatoes, carrots, beans, eggplant, tomatoes, wax gourd, pumpkins, etc. And choose meat with more unsaturated fatty acids such as chicken and mutton. Prepare two lunch boxes. Dishes and rice must be separated to avoid eating the soup with the highest calorie.
Fast food family: two meats and one vegetarian are the best.
Learn to "pick and choose" when choosing a box lunch. You can choose two kinds of vegetables and one kind of meat, try to choose vegetables with high nutritional content such as green vegetables and carrots, choose meat dishes with low fat content such as beef, chicken and fish, and choose less fried, fried and fried dishes.
Pasta man: make up some fruit.
Some people like to eat steamed stuffed buns, cold noodles, bread and other pasta at noon, which is easy to cause malnutrition. Because there are few vegetables and not enough protein, it can't replace normal dinner at all. At this time, if conditions permit, you should mix some meat and vegetables to achieve a balanced nutrition. Otherwise, at least add some fruits or dried fruits after meals, such as banana slices and raisins.