Many people now live under great pressure, which causes some people to have strong anger, which is extremely detrimental to their health. Usually we try to find ways to get rid of anger. So, what are the methods to remove liver fire? What are the reasons for excessive liver fire? Let’s take a look below.

1. Drink more lemon water

Water can speed up metabolism, remove toxins from the body, and reduce the burden on the human liver. You can drink a glass of warm water after getting up every day to wake up your body's functions.

It is recommended that you try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification of the body. Drink 8 to 10 cups a day, 300 ml each time.

2. Eat purple cabbage often

Cruciferous vegetables include beets, radishes, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onions and garlic. , cauliflower, they can all enhance the body’s detoxification function. Eating two servings of cruciferous vegetables per day can enhance your liver's detoxification capabilities.

3. Get regular massage

While lying down, gently massage the gallbladder and liver area, approximately under the ribs on the right side of the body. Massage helps promote blood circulation in the liver, thereby improving metabolic function throughout the body.

4. Supplement minerals

We must ensure that our daily diet has enough minerals, such as calcium, potassium, zinc, selenium and other elements. For patients with liver cirrhosis, doctors will also recommend supplementing with more vitamins and minerals to activate liver function.

5. Stay away from alcohol and drugs

Alcohol is extremely detrimental to liver function. People with liver damage must stop drinking.

In addition, many people are accustomed to buying over-the-counter painkillers from pharmacies when they feel unwell. However, these drugs may contain acetaminophen, which may produce some toxic metabolites after metabolism by the liver. Cause damage to the liver.

6. Homemade Liver Tea

Milk thistle, turmeric, and dandelion are all thought to help cleanse and protect the liver. Try taking 45 mg of turmeric, 400 mg of dandelion extract, or 400 mg of milk thistle daily. You can also soak fresh dandelion roots in boiling water as a tea, but make sure they are not contaminated with chemical pesticides.

7. Protein can repair the liver

Eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other "high-protein, low-calorie" foods are the liver's favorite. The rich protein in these foods is like the "repairman" of the liver, which can repair liver cells and promote liver cell regeneration.

Normal people should consume more than 90 grams of high-quality protein every day. For people whose liver function is damaged or weakened, eating more high-protein foods is more conducive to the recovery of liver health and prevents it from further damage. harm. People with acute hepatitis should not consume less than 80 grams of protein per day; patients with cirrhosis should not consume less than 100 grams.

8. The liver loves sugar.

Most people don’t know that sugar is an important substance that protects the liver. Each gram of glucose can provide about 70% of the energy required by the human body. If a person is in a state of lack of energy for a long time, it will affect liver function. Sugar can also synthesize a type of glycogen, which can be stored in the liver to prevent toxins from damaging the liver. Reasons for excessive liver fire

1. Eating too much processed food

Nowadays, almost all processed foods contain toxic substances such as additives and preservatives, and the liver is responsible for detoxification. When the toxins exceed If the scope of liver detoxification is limited, the liver will definitely not be able to bear it, resulting in excessive liver fire.

2. Diet

The five elements of diet are not properly matched. If you eat less vegetables, more meat, and too many spicy and irritating foods.

3. Seasonal changes

As the seasons change, people will also change. It is easier to become angry in autumn.

4. Drink less water

If you drink too little water, the toxins in the body cannot be discharged, which will also lead to excessive liver fire. Summary: Through the above introduction, I believe everyone has a better understanding of the methods of removing liver fire. In addition, the article also briefly analyzes the reasons why people have excessive liver fire, which is for your reference only. In daily life, we should pay more attention to our body and stay healthy.