After a whole night's sleep, the body began to lack water. Drinking a cup of 250ml of water before getting up can help detoxify the kidneys and liver, and also help clean the gastrointestinal tract. Don't eat breakfast right away, wait for half an hour for water to melt into each cell, and then eat after metabolism.

Try to drink a glass of water before lunch, on the one hand, it can make your hungry stomach feel full, thus reducing the weight of your diet; On the other hand, it can supplement the water needed by the body and accelerate metabolism.

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