1, can you lose weight by eating only vegetables and not eating?
Conclusion: Eating boiled vegetables without eating can reduce weight, otherwise you will gain weight without losing weight.
First, the calorie of rice is not the highest. The calorie of100g of rice is 1 16 calories (a bowl of 300 ml rice), while corn, which is regarded as the best staple food for weight loss, has 106 calories. Besides vegetables, the calories of meat basically exceed those of rice, for example, the calories of whole lean pork 100 grams are 146 calories.
Second: if you cook in the usual way, in fact, a bowl of vegetables still contains some oil and various condiments. The calories absorbed by eating a bowl of vegetables actually far exceed the calories of rice, so there is no weight loss effect.
2. How to lose weight without eating?
If you want to lose weight by eating only vegetables instead of meals, you should strictly abide by the following two principles.
Choose low-calorie vegetables to eat.
The fat and calories of meat are quite high. The calories of100g pork belly are 568 calories, almost five times that of rice! Therefore, if you only eat vegetables instead of eating to lose weight, you should eat more vegetables, such as cucumber, cabbage, white radish, carrot, tomato, pumpkin, wax gourd and so on. 100 grams of calories are about 30 calories, and eating more as a staple food will not gain weight.
3, only eat steamed vegetables and boiled vegetables.
Cooking through stir-frying will put a lot of oil. 100 grams of vegetable oil has 857 calories. Even if you only put 20 grams of vegetable oil, the calories will be one or two hundred calories. Therefore, if you want to lose weight, it is best to cook or steam vegetables with water, which reduces the heat brought by seasoning, and is original and healthier.
4. Can you just eat vegetables instead of eating for a long time to lose weight?
It is unhealthy to lose weight by eating only vegetables for a long time. Rice contains three nutrients needed by human body: carbohydrate, protein and fat. The decomposed carbohydrates can be directly digested and absorbed by the body and converted into energy for energy supply. When the carbohydrate in the body is insufficient, the body has to use protein to meet the energy required by the body's activities, which will affect the body's use of protein for tissue renewal.
From the perspective of traditional Chinese medicine, the whole grain is nourishing the healthy qi of the human body, so we must eat the staple food rice, otherwise it will lead to qi deficiency of the lung, spleen and kidney, resulting in insufficient immunity. Five fruits are helpful, which shows that all kinds of fruits are helpful to the human body. You can't eat more, but the right amount is better. Five livestock for raising, indicating that poultry, aquatic products and other meat have a nourishing effect on the human body, and it is not appropriate to eat more, but the right amount is better. Five dishes are enough to fill the hunger, which shows that eating more vegetables is beneficial to the human body, so eating more vegetables is helpful to health.
5. Warm tips
"Balanced diet+aerobic exercise+restriction of snacks" is the king of losing weight. As long as you don't overeat, you won't gain weight if you give up high-calorie foods such as biscuits, potato chips, spicy strips and chocolate (you know that 100 grams of chocolate has 586 calories, which is enough for you to eat four bowls of rice).
6. The harm of eating only vegetables and not eating
Colorectal cancer and colon cancer
Eating a lot of protein foods such as fish and meat on an empty stomach instead of rice not only wastes protein, but also increases the waste in the body. Because after the decomposition of protein, a large amount of nitrogen-containing waste will be produced, which not only increases the burden on the liver and kidneys, but also promotes the proliferation of spoilage bacteria in the large intestine, affects the microecological balance of the intestine, and increases the risk of colorectal cancer. Excessive fat intake is also likely to cause high incidence of colon cancer.
Brain degeneration
Eating less staple food, carbohydrate intake is far from enough to meet the needs of the human body, which will lead to the lack of important substances in the body, such as: glucose reduction will affect brain thinking activities. According to research, the brain needs about130g of starch staple food to provide energy every day. If it is insufficient, it may cause listlessness, inattention, mental retardation and anxiety, which will seriously affect the brain's thinking.
cardiovascular disease
Because many vegetables are fried with too much cooking oil, some vegetables are like soaking in oil, which is easy to increase the intake of oil.
At the same time, increasing the consumption of protein and fat-rich livestock and fish will also lead to excessive fat accumulation in the body, which will not only cause obesity, but also lead to hyperlipidemia, hypertension and coronary heart disease.
diabetes
Some diabetics or people who are worried about their diabetes will deliberately eat less rice and flour, thinking that this will reduce the intake of sugar.
The harm of eating without vegetables is mainly the influence on the inside of the body. The human body is a complex living body, and it needs constant intake of nutrients to maintain the normal operation of the internal organs of the body. However, the nutrients in the rice are limited, which cannot meet the needs of the human body and cannot be compared with vegetables. Therefore, it is the healthiest way to eat with vegetables.