1. How long does it take to cook water shield

Generally, water shield can be boiled for about ten minutes. Water shield itself has no taste, but its nutritional value is very high. Through this This method can give full play to its advantages and make the nutrients in it easier to be absorbed by our body. Generally, we cook it for about ten minutes. If the time is too long, it will be cooked badly, so the nutrients in it will be The nutrients will be gradually lost, and the water content will also be gradually reduced, so it is best not to cook it for too long. But if it is too short, it will taste raw and eating it will not be good for our health, so it is best to cook it for about ten minutes.

2. What are the benefits of eating water shield

1. Supplement vitamins for our body. Water shield is very rich in vitamins. Therefore, if our body is relatively deficient in this substance, we can It is very suitable to eat more water shield, and the effect of vitamin supplement is also very significant. The most important thing is that the price of water shield is also very affordable, and it is relatively easy to buy in the market, which is very convenient and fast.

2. Clear away heat. Water shield also has the effect of clearing away heat. In summer or when autumn has just arrived, because the weather is relatively hot, it is very suitable to eat some heat-clearing vegetables like water shield, and Water shield matures and goes on the market in autumn. The taste and texture are very good. You can also make water shield soup, which also has a good effect of clearing away heat and reducing internal heat. It is a very good food around the beginning of autumn or when the summer is relatively hot. vegetable.

Usually, water shield can be cooked for about ten minutes. It does not need to be cooked for too long. If it is cooked for too long, it will be cooked badly and not delicious. In addition, water shield has nutritional value. A very high-quality vegetable, it can supplement our body with vitamins and clear away heat, so it is very suitable for us to eat in summer or autumn.