Morning: A small bowl of porridge with a slice of raisin bread.

Chinese: A boiled egg, a vegetable salad and a bowl of crucian carp, radish and tofu soup.

Evening: a small bowl of mung bean porridge, a steamed bread, a raw tomato paste and a raw cucumber.

2. Tuesday:

Morning: A bowl of rice, pickles, vegetable fiber and a monkey peach.

Chinese: one roast bamboo shoot, two, one cold broccoli and one boiled egg.

Evening: a small portion of beef and a bowl of cold seaweed.

3. Wednesday:

Morning: A small bowl of rice porridge, a piece of whole wheat bread and an orange.

Chinese: A dish of roast beef, a vegetable salad and a raw tomato.

Evening: a small bowl of corn porridge, a steamed bread, a roasted asparagus and a raw cucumber.

4. Thursday:

Morning: A cup of coffee, a cake and an apple.

Chinese: A small portion of chicken, a roasted carrot and celery salad.

Evening: a small bowl of porridge and an orange.

5. Friday:

Morning: A small bowl of porridge with an orange.

Chinese: One boiled egg, rice, one roasted sea fish and fried vegetables with mushrooms.

Evening: a small bowl of sweet potato porridge, two vegetable fibers, a cold spinach and some biscuits.

6. Saturday:

Morning: porridge mustard tuber with an apple, vegetable fiber and water.

Chinese: a carrot, a celery fried pork liver, a boiled egg and a bowl of tomato soup; .

Evening: a small bowl of mung bean porridge, a portion of garlic mixed with kelp, a steamed bread and a raw cucumber.

7. Sunday:

Morning: A cup of coffee, a sandwich and an apple.

Chinese: a small bowl of rice, a fried potato and shredded green pepper, a raw cucumber and a bowl of seaweed soup.

Evening: A proper amount of shrimp, a baked tofu, a cold raw onion and a celery bud.