Read: the state of fasting many people will have, but sometimes fasting state of the diet especially to pay attention to. Can not eat casually, have gastroenteritis friends for eating must be careful.

What food is suitable for fasting

Many people will have a fasting situation, this time it should pay attention to, can not eat randomly, or it will hurt the stomach.

1, pear crude fiber content is also quite a lot, and clear heat and detoxification, thirst, by which the avocado, but also in the pear boutique, crocodile is a very good weight loss food, it not only helps to reduce cholesterol in the intestinal tract stays time, but also reduces the risk of heart disease, is definitely one of the must-have food for patients with obesity syndrome

2, wheat bread not only contains all the nutrients in the grain, but also retains the core part of the germ in the wheat, if you insist on a whole wheat bread every day, you will find that your whole person is getting better and better oh.

3, the morning fasting should eat hot food, in order to protect the stomach gas. Chinese medicine said the stomach qi, in fact, is broad, not simply refers to the stomach this organ only, which contains the spleen and stomach digestion and absorption ability, the acquired immunity, muscle function, and so on.

4, you can eat an apple, or punch a cup of honey to eat, you can also eat a little chocolate, at this time you can not eat some acidic food, which will cause damage to the gastric mucosa.

What to eat on an empty stomach when you have a bad stomach

Light is the main, but light does not mean direct milk, but to choose mild food, it is recommended to be warm food.

1, do not drink milk on an empty stomach in the morning, but change to drink milk 1-2 hours after breakfast, there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; secondly, eat some food containing more starch before drinking milk, such as steamed bread.

2, the stomach bad people can not eat greasy food for breakfast, more vegetarian, less meat food. Traditional Chinese breakfast such as: buns with millet porridge is a good match, buns are not fried food for breakfast, millet porridge has the effect of nourishing the stomach, the stomach is particularly effective.

3, stomach people avoid cold food, especially for breakfast, eat cold food on the stomach of the greatest harm, summer is also the case, can not get up in the morning to eat frozen food, a cup of hot milk, hot soybean milk is a good choice.

4, if a family with breakfast, you can cook some oatmeal porridge or cornflake porridge, mixed with a fruit salad, and then add bread, eggs, sausage, etc. is not a nutritious breakfast.

How to prevent gastroenteritis

1, eat more fresh food, the kind of put a long time the best to eat.

2, pay attention to dietary hygiene, it is recommended to go to fewer restaurants without health guarantee, to eat less snacks and fried food.

3, the daily diet should pay attention to the cross use of light and spicy meat.

4, every day to eat at a fixed time, so that your stomach does not feel hungry. And eat a good breakfast, a full lunch and a small dinner.

5, in our daily life, we have to strengthen the exercise, improve our physical fitness, only in this way can we promote our physical and mental health, prevent gastroenteritis and other diseases.