Pork Bone Boiled with White Radish and What Materials to Drink

Pork Bone Boiled with White Radish and What Materials to Drink

Pork Bone Boiled with White Radish and What Materials to Drink

Friends in the south are very much like to drink soup and white radish and pork bone soup is a homemade delicacy, which white radish has been known as "small ginseng" in the Chinese folklore. Nutritious, rich in carbohydrates and a variety of vitamins, then pork bone soup with white radish also add what material is good to drink?

Pork bone boiled with white radish also add what material is good to drink 1

Bone stick 2

With the water nicked down the pork bone, the blood water boiled out and then prepared.

Because I personally love corn, so put 2.

Cut the corn into small pieces so that it is easier to eat.

Carrots cut into chunks and set aside.

Onion, ginger, garlic cut and spare; pepper, anise, sesame leaves, a small amount can be.

After the pot into the water, in turn into the pork bone, onion, ginger and garlic , anise pepper seasoning, and finally put a spoonful of cooking wine to meat fishy.

Adi pot soup time for 30 minutes, and then put the carrots in the pot for 10 minutes. The pot can be ~

did not put cilantro, do not want to let the flavor of the cilantro rob the soup flavor ~ corn pork bone soup started ~

Pork bone boil white radish also add what material is good to drink 2

white radish rib soup introduction

White radish rib soup is a Han Chinese family soup, the main ingredients are The main ingredients are pork ribs and radish.

Eating radish in winter and ginger in summer, without a doctor's prescription, radish contains a variety of microelements that can induce the body's own production of interferon, which can enhance the body's immunity and inhibit the growth of cancer cells, on the prevention of cancer, anti-cancer has an important meaning.

Radish mustard oil and dietary fiber can promote gastrointestinal peristalsis, help the body waste discharge. Eating radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, cholelithiasis and other diseases.

What seasoning to do white radish and pork chop soup

White radish and pork chop soup need to prepare the materials are 500 grams of white radish (that is, one pound of white radish), 500 grams of pork chop (that is, one pound of pork chop), 15 grams of Chinese wolfberries, 5 grams of salt, 10 grams of ginger, 2 grams of pepper, and the right amount of water.

Common practice of white radish ribs soup

Practice 1, white radish ribs soup practice steps 11. radish washed and cut into pieces. Ginger and garlic slices, chopped green onions. Ribs washed, cold water in a pot to boil. Cook off the blood water, swept away the foam. Fly the water ribs into the pressure cooker. Add ribs. Add ginger and garlic. Add white vinegar. Add water. Select "Soup" button in the pressure cooker. When ready, add salt. Add chicken essence. Sprinkle chopped green onion. The first thing you need to do is to put it in a bowl.

Practice 2, ribs clean, chopped into small pieces (this step is very important), radish peeled and cut the hobnail block. Cut into small pieces of ribs into a large bowl, seasoned with salt, chicken broth, white pepper, cooking wine, soy sauce and cornstarch marinade for 10 minutes.

Bring water and radish to a boil in a casserole dish over high heat. Add the marinated pork ribs and stir-fry until the meat becomes white and bloodless. Add the boiled radish soup, throw in the ginger and scallion slices and turn the heat down to simmer for about 20 minutes, add salt and chicken broth and scallion for seasoning.

Practice three, spare ribs washed and drained, into the pot of boiling water blanching, this water should be poured do not, another pot of cool water into the ginger, spare ribs, drop a little vinegar cover and boil the pressure valve for about 20 minutes or so, at this time you should be able to smell the aroma of (in addition, you can also wash the spare ribs after draining

In the frying pan into a little oil, heated to seven minutes of cooked, put the spare ribs to stir fry the aroma, and poured the Wash the radish and cut into pieces, put into the stewed ribs soup in high heat to boil. Covered with a small fire to cook for about 10 minutes until the radish cooked, add a little salt and chicken out of the pot.

Pork bone boiled white radish also add what material is good to drink 3

White radish pig bone soup is very good health soup, its main ingredient is the pig bone and white radish, usually appropriate to eat some of them have a very good smooth gas. Role, there is a certain amount of moisturizing to increase the effect of the marrow, in addition there is a very good effect of supplemental calcium, the nutritional value of the pig with the bone is relatively high, the pig with the bone inside the high-quality proteins and fats, containing a large number of calcium phosphate, there is a very good effect of calcium supplementation.

White Radish Pork Tong Bone Soup Practice

Food Characteristics

White Radish Pork Tong Bone in Casserole smells clean and moisturizing, and it has the effect of stomach, moisturizing, and increasing the marrow.

Making Methods

1, bone washed

2, white radish peeling, cut into pieces. Into the pot add 6 bowls of water to boil

3, the pot of oil, add ginger slightly stirred, the bones into the frying minute

4, the fried bones into the boiling radish soup inside

5, high heat boil, change to a small fire boil for 1.5 hours.

6, according to their own personal taste appropriate salt seasoning, drink when sprinkled with a little onion.

Nutritional value

White radish is often called "earth ginseng" is rich in carbohydrates, vitamins, phosphorus, iron and other nutrients, with the spleen and qi, stomach and digestion, clearing heat and phlegm effect. There is also a folk saying: "Eat carrots in winter and ginger in summer, without a doctor's prescription".

Benefits of eating pork bones

1, the nutritional value of pork bones

In addition to protein, fat, vitamins, pork bones also contain a large amount of calcium phosphate, collagen, bone mucin. The collagen contained in bone broth can enhance the body's ability to produce blood cells. So for middle-aged and elderly people, drink some bone broth to adjust, can slow down the aging of bones; similarly, bone broth can also be conducive to the growth of young people's bones.

2, eat pork bone benefits

The general population can eat pork bone, calm, gas deficiency body suitable for consumption. It is more suitable for middle-aged people, teenagers to eat pork barrel bones. Simple pork bone is generally referred to as the leg bone of the pig's hind leg, the bone is relatively thick, there is a hole in the center, which can accommodate the bone marrow. The bone is big at both ends and small in the middle, and the bone marrow in the bone contains a lot of collagen.

1, strengthen the body: pig bone contains high protein, trace elements and vitamins, can strengthen the body.

2, skin care: pig bone is rich in collagen, can improve the skin, increase elasticity.

3, improve osteoporosis: pig bone rich in collagen, is the organic component of cartilage tissue, can improve osteoporosis.