Life is like a spice jar, with ups and downs, bitters, spicy and salty. After all, our life cannot be smooth sailing, and we cannot be happy every day. There will always be times when we feel sad. God says that sadness is normal in life and something that everyone will experience. What we need to learn is how to regulate our emotions when we are sad so that we will not be affected by those things.

In fact, in my opinion, crying is a good way to vent. After all, everyone will feel wronged sometimes, but it does not mean that everyone can find an intimate person to talk to when they feel wronged. , but if you keep those bad things in your heart, it will not only affect your emotions over time, but also cause some problems in your heart.

So when we encounter something bad, we must vent those negative emotions as soon as possible. If you can't find a suitable outlet, then go find a place where there is no one and cry. Don't think that crying is a shameful thing. After all, it is just to give yourself a better life. You have to face the future in such a state, not to mention crying in a place where no one is around. No one will know about it, so you can rest assured.

But I also know that not all times when I am wronged, I can give myself such a space to vent, so in this case I will try my best to control my emotions, Although I know it is difficult to control my tears when I am wronged, but one thing I must understand is that if you want to become strong, the first thing you must learn is to control your emotions.

But if you really can’t control your tears and want to cry, then go find a bathroom and shut yourself in to vent. After all, no one knows who is inside once the door is closed, but you have to It should be noted that it is enough to relieve it a little, and wait until you have enough conditions to vent properly.