1, celery: celery does have a very prominent antihypertensive effect, because it can protect blood vessels and reduce the cholesterol content in the blood. Many hypertensive patients will eat more celery in their daily lives, which has a very good effect on improving this situation. They can eat fried or cold. Of course, the specific curative effect varies from person to person, and it cannot replace drugs. Usually it can be arranged properly.

2. Purple potato: Related research found that if you can eat purple potato twice a day, you can achieve a good blood pressure lowering effect. Purple sweet potato contains more cellulose, which can promote gastrointestinal peristalsis and defecation, even if it is eaten too much, it will not lead to obesity, so it is very suitable for obese patients with hypertension.

3. Auricularia auricula: Auricularia auricula should be a common vegetable in life. It can be soaked in clear water, and it takes about one to two hours to cook. Insist on using it every day, which will help to improve the symptoms of diseases such as hypertension and arteriosclerosis. With the growth of age, many people are prone to cardiovascular diseases. It will be very helpful to arrange more auricularia auricula in daily life.

4. peanuts: peanuts will also help patients with high blood pressure. Generally, try to choose red peanuts and soak them in white vinegar for about 7 days. It can be taken in the morning or at night, and the effect of lowering blood pressure is more obvious after one week, but it is not suitable for people with low blood pressure.

5. Mung beans: Mung beans are also very helpful to people with high blood pressure. It can help people lower blood pressure, can be used to make soup, can help relieve symptoms, and can also prevent blood lipid from rising, so it will have a better effect on preventing three high diseases.