Tomatoes contain proteins, carotenoids, vitamins and lycopene, and tomatoes contain lycopene, anti-cancer, anti-inflammatory effect, eating tomatoes is very helpful to health.
Sometimes my kids don't have the stomach to eat, I just do a plate of fried eggs with tomatoes, this child can eat two bowls of rice, especially with that tomato juice mixed rice to eat, sour especially appetizing, and children eat tomatoes is also especially good, because tomatoes have the role of appetizing and digestion, but also especially good digestion.
Eggs are also very high in nutritional value, my family of three, every day a person must be an egg, can be supplemented daily human body needs nutrients, so the tomato scrambled eggs is simply the perfect combination of nutrition and comprehensive!
Tomato scrambled eggs this dish, I have been more like to eat, I used to see other people fried out of the tomato juice is particularly more, look very appetizing, their own back to do, fried half a day out of the juice, and looks dry, eat tasteless, and then asked a number of years of old chef, the old chef said that I did not use the right method, he said that want to quickly fried out of the tomato juice, you must be tomatoes to remove the skin, he said, and then I realized, I can not see, and I can not see, I can not see, I can not see, I can not see, I can not see, I can not see, I can not see, I can not see. I just realized, the original self so many years have done wrong, no wonder the fried tomatoes dry, so, want to do a dish are delicious, in the details can not be sloppy Oh!
Since I mastered the skills, I often do to my husband and children to eat, and they every now and then named to eat my tomato scrambled eggs it.
Here are the details of how to do it
Ingredients:
Two tomatoes, three eggs, two pieces of garlic.
1. First of all, beat the eggs in a bowl, stir well, add a spoonful of water to stir together, so that the eggs will be more fluffy, the texture is also more tender, beat well, put the pan frying until the eggs are solidified, spatula up and set aside.
2. tomato center cut cross cut, put in a bowl, then pour boiling water, water wipe over tomatoes, soak for a minute, pick up, from the mouth of the knife to tear the skin on the down, very simple, only to peel the tomatoes to quickly fried tomato juice.
3. Peeled tomatoes, cut into small pieces.
4. Pour oil into the pan and heat it up, put in the garlic and sauté the flavor, then pour the cut tomatoes in and stir fry evenly.
5. Not a minute, the tomato juice on the fried out, this time with medium heat and slowly cook the tomatoes soft, tomatoes soft, ready to pour the eggs directly into the stir-fry together.
6. Eggs also absorb tomato juice, add the right amount of soy sauce, the right amount of oyster sauce, the right amount of salt, continue to stir fry for about a minute on the pan.
A appetizing tomato scrambled eggs on the ready, open eat!