In dog days, I often drink 10 kinds of porridge, which is light and refreshing, and it is full of energy in summer. Now I have entered the initial stage, and I obviously feel that the weather is hotter and the air pressure is lower. In dog days, many people have lost their appetite. If you eat right in summer, your appetite will be good, which can prevent the heat. If you eat wrong, the more you eat, the less you feel, which is not good for your health. In fact, the diet in summer is mainly tonic, with the principle of invigorating the spleen and eliminating summer heat and dampness. In hot weather, the appetite is poor, and you can't afford to eat anything. At this time, you may wish to adopt the conditioning method of "attacking heat with heat" and drink some hot porridge to increase your appetite. Here are some summer 10 porridge for relieving summer heat and appetizing health.

Mung beans have the reputation of "the best food in the world, the best food for the world". In the hot summer, mung bean porridge is the favorite summer porridge of ordinary people, and it is just right to drink this bowl of porridge in the dog days.

Step 1: Wash 2 handfuls of glutinous rice 1 handfuls and mung beans, wash and soak the dried tangerine peel a little, then pick it up and tear it into pieces for later use.

Step 2: Pour all ingredients into the rice cooker or pressure cooker, add appropriate amount of water, and press the porridge button. The rice cooker takes about 50 minutes. The materials and practices are simple, but it is very useful. Please try it for your favorite friends.

In this impetuous age, everything should be quick. It is not only delicious, but also full of care and love to put down the time of mobile phone and cook a pot of steaming old preserved egg lean porridge for my family.

Step 1: Wash 200 grams of rice, cut lean meat into shredded pork, add a little water starch, soy sauce, a little salt, and evenly marinate with corn oil 10 minute.

Step 2: Peel two preserved eggs, wash them and cut them into dices, cut two slices of ginger into thin shreds, and chop them with some vegetables you like.

Step 3: Prepare a casserole, pour in a proper amount of water, pour in the rice, turn to medium heat, open the lid and cook for 20 minutes, be careful not to overflow the pot, and stir it with a spoon from time to time to avoid pasting the bottom.

Step 4: The rice has been cooked until it's rotten. Put the shredded lean meat, shredded ginger and diced preserved eggs into the pot and continue to cook with the lid open for 0/0 minute. Pay attention to the fact that the fire is slightly smaller at this time or it will overflow the pot. Stir gently to avoid the bottom paste, turn off the switch, and use the remaining temperature of the pot to make a gurgle for a while. Finally, add salt to taste according to your personal taste.

In summer, the weather is sultry, cold things are eaten too much, and the air conditioner is blown every day, so the moisture is naturally heavy. Eating some coix seed to get rid of moisture and mix it with red beans in dog days can play a better role in eliminating dampness and strengthening the spleen.

Step 1: Coix seed 1 stick, red bean 1 root, a little black bean and rice 1 stick, and clean these ingredients. (Remember to fry the job's tears. Only the fried ones can get rid of dampness. Just put the bought job's tears in the pan and fry them slowly until they turn slightly yellow.)

Step 2: Pour all the ingredients into the rice cooker, press the porridge button, and make an appointment for drinking in the morning. You can add a little brown sugar according to your personal preference. It is particularly convenient to make an appointment with the rice cooker, so you can have porridge when you get up in the morning.

Step 1: Peel and slice fresh yam, remove the core of red dates and cut into small pieces, soak white lentils for a while, and peel for later use.

Step 2: stew the white lentils and yam in the pot until they are rotten, and then put the red dates to cook for 15 minutes.

Pumpkin millet porridge is nutritious, rich in vitamins and minerals, nourishing the stomach and calming the nerves. Pumpkin can be used not only to cook pumpkin porridge, but also to make pumpkin paste and pumpkin soybean milk. It is a kind of nutrition suitable for all ages. Drinking porridge in summer can also supplement the body's water and nutrition.

Step 1: Wash and chop the lotus leaves with water, and also clean Redmi, lotus seeds and lilies.

Step 2: Wash Redmi and lotus seeds, put them in a pressure cooker, add appropriate amount of water to cook until cooked, then add lily and lotus leaves, and continue to cook on low heat for 10 minute. Simply make up the porridge.

Shrimp meat is rich in protein and various trace elements, and it is easy to digest and absorb.

In the hot summer, my appetite is greatly reduced. Let's have a bowl of cool and sweet corn porridge, which is cooked with fresh corn kernels and rice. After the corn kernels are cooked, they are full, sweet and refreshing, and have an endless aftertaste. Although the fish is good, don't be greedy. Whole grains often enter the stomach, and you are physically and mentally healthy.

Step 1: Prepare ingredients: purple potato, oatmeal and japonica rice.

Step 2: put the ingredients into the pressure cooker together, add water, the water is about 3-4 times that of the ingredients, and if you like it thin, add more water.