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Low-fat meat food ranking
Chicken breast is a common low-fat and low-calorie meat. Every 1 grams of chicken breast contains 19.4 grams of protein and 5 grams of fat, and the calorie is only 133 kilocalories. Many people who exercise or lose weight will use chicken breast as the best choice to supplement animal protein.

Goose meat contains no carbohydrate, but every 1g of goose meat contains 19.9g of fat and 17.9g of protein. It is ok to eat goose during weight loss, but you must pay attention to controlling the amount of food you eat. Excessive intake of goose meat may lead to fat accumulation in the body. And try to choose lean meat when eating goose meat, and avoid eating goose skin and parts with more fat, which will help reduce fat intake.

Shrimp meat is a veritable low-calorie meat, with a mass of only about 81 calories per 1g, and it is rich in protein, which helps to build muscle. However, people who lose weight should try to choose boiled shrimp or fried shrimp with celery. In the market, braised prawns, garlic shrimps, etc., the practice of these shrimps will lead to a sharp increase in the calories of shrimps, and even the calories of a pot of spicy crayfish of about 2 kg are above 12 calories, so it is very important to eat shrimp meat during weight loss.

Rabbit meat is also a good source of meat during weight loss. Rabbit meat is mainly lean meat. The fat content per 1g of rabbit meat is less than 2g, while the protein content is as high as 19.7g. It is also rich in various trace elements such as phosphorus, zinc and so on, and its calorie is only 12 calories. It can supplement various trace elements while assisting weight loss.

Mutton is a kind of meat with warm tonic. People with yang deficiency can eat more mutton. At the same time, mutton is also a good choice to supplement protein and fat during weight loss. 1 grams of mutton contains 24.32 grams of protein and 2.77 grams of fat, but does not contain carbohydrates, so eating mutton in moderation during weight loss is not worrying about gaining weight.