Top Ten Benefits of Laughter

As the saying goes, "A smile saves ten years." Modern medicine also believes that laughter is closely related to people's health and longevity. The benefits of laughter are:

1. Increase the respiratory function of the lungs;

2. Clean the respiratory tract;

3. Express healthy emotions;

4. Eliminate nervous tension;

5. Relax muscles;

6. Help dissipate excess energy;

7. Dispel Depression;

8. Reduce the "sense of social restraint";

9. Help overcome shyness;

10. Laughter can help people adapt to the environment, Treat life optimistically.

It won’t hurt anything (the symptoms you mentioned are just the symptoms of traditional Chinese medicine)

First of all, let me tell you that anger is bad

It will increase blood toxins A lot!

I believe the symptoms must be: headache (typically caused by an increase in toxins)

If you are in a low mood, of course if you are angry or crying all the time,

you will easily Got a cold,

Others? B style='color: black; background-color: #ff9999'gt; ! !

So, why should you be angry? What is the use of being angry?

The key is to fundamentally solve the problem!

Just keep an optimistic attitude.

Try to control your emotions. This is very important.

Don’t be angry all the time in the future.