The simple method of 10 of tender tofu, tofu is a common bean product in daily life, and its efficacy and function can be said to be very comprehensive. The calcium content in tofu is very rich, which can prevent diseases such as osteoporosis. The following are 10 simple methods about tender tofu.
10 simple methods of tender tofu 1 the first course: stew and fry tofu.
Required materials: tofu 1 piece, one egg, one garlic seedling, three garlic, dried onion 1 piece, two millet peppers, white sugar 1 gram, soy sauce 1 spoon, 2 tablespoons oil consumption, a little white pepper, appropriate amount of water and oil.
Step 1. Prepare the material: cut the millet into rings, mince the garlic, mince the dried onion, and dice the garlic seedlings.
Step 2. Prepare a bowl of juice: light soy sauce 1 tbsp, oyster sauce 2 tbsp, white sugar 1 g, a little white pepper, and water 5 tbsp, and stir well for later use.
Step 3. Cut the tofu diagonally by two knives, cut into pieces, change the tofu into triangles, and then cut into pieces. The tender tofu is too soft and cut into triangles to turn over.
Step 4. Take a flat plate, break the eggs into pieces, add the tofu and dip the egg liquid, put the tofu in, and shake the plate so that the egg liquid can be evenly dipped on the tofu.
Step 5. Heat the wok, add the oil, add the tofu and fry it on low heat. Don't rush to turn it over. Wait patiently until it is golden.
Step 6. Fry both sides until golden, and set aside.
Step 7. Leave the bottom oil in the wok, add the minced garlic, dried scallion and millet rings, and stir-fry for fragrance.
Step 8. Pour in the tofu and gently push it so that the tofu is stained with the aroma of the head.
Step 9. Pour in the bowl of juice and gently push it so that the tofu is evenly coated with the juice. Cover the pot and simmer for 8 minutes.
Step 10. After the soup is thickened, sprinkle the garlic sprouts at last, stir fry gently twice and take out the pot.
The second course: mushroom tofu pot
Required materials: 200g pork belly, 2 pieces of tofu, 3 eggs, 3 fresh mushrooms, baby cabbage 1 small tree, 5 auricularia auricula 1 root, 3 garlic sprouts 1 root, 2 tablespoons light soy sauce, oil consumption 1 spoon, chicken essence/.
Step 1. Pour a little oil into the pan, knock the eggs into a flat-bottomed non-stick pan, poke the yolk with chopsticks, fry both sides until brown, and then fry the pork belly and tofu.
Step 2. Cut the eggs into wide strips, slice the mushrooms, soak the fungus in advance, and tear the baby vegetables into large pieces.
Step 3. Add pork belly and mushrooms into the bottom of the casserole.
Step 4. Add eggs, fungus and tofu, and add seasonings: soy sauce, oyster sauce, chicken essence, salt and sugar.
Step 5. Pour half a pot of boiling water until it reaches half of the dish. After stewing for 8 minutes, add baby cabbage and continue stewing for 7 minutes.
Step 6. Sprinkle millet, spicy garlic and sesame oil before cooking.
The third way: pan-fried cumin tofu
Required materials: tofu 1 piece, 6 cloves of garlic, eggs 1 piece, white sesame 1 spoon, 2 tablespoons of Chili powder, 3 tablespoons of cumin powder, 3 tablespoons of soy sauce, 3 tablespoons of vinegar, sugar 1 spoon, appropriate amount of salt, appropriate amount of hot oil and appropriate amount of chopped green onion.
Step 1. Cut the tofu into small pieces with a thickness of 1cm and marinate in salt water for half an hour, so that the tofu has a firm taste and is resistant to frying.
Step 2: Mix the sauce: add Chili powder, white sesame and minced garlic into the bowl, pour in hot oil and saute until fragrant, then add the raw vinegar, sugar, salt and cumin powder and stir well.
Step 3. Remove the water from the salt water, prepare a little starch, and wrap the tofu block with a layer of starch.
Step 4. Put it into the egg liquid and wrap it with a layer.
Step 5. Then boil the oil in the pan and fry it in the pan with low heat.
Step 6. Fry until both sides are golden, and pour out the excess oil.
Step 7. Pour the sauce in, so that each piece of tofu is covered with the sauce.
Step 8. Sprinkle chopped green onion.
10 simple methods of tender tofu 2 the fourth way: steamed egg soup with minced meat tofu
Required materials: minced meat 1 50g, 2 eggs, tender tofu 1 block, light soy sauce 1 spoon, appropriate amount of salt, cooking wine 1 spoon, oil consumption 1 spoon, half a spoon of old soy sauce, and sugar1spoon.
Step 1. Cut the tender tofu into small pieces, prepare a bowl, and put the tofu pieces into the bottom of the bowl.
Step 2. Add the right amount of salt to the eggs, break them up, and then add the same amount of water to stir them evenly.
Step 3. Filter into tofu. The purpose of filtration is to remove bubbles, so that the steamed surface is smooth.
Step 4. Cover the surface with a layer of plastic wrap, and stick a few small holes with a toothpick.
Step 5. Steam the boiled water in a boiling pot for about 20 minutes.
Step 6. Add a proper amount of Jiang Mo into the meat foam to remove fishy smell.
Step 7. Heat a proper amount of base oil in the pot, stir-fry the meat foam until it turns white.
Step 8. Add 1 teaspoon of cooking wine, half teaspoon of soy sauce, 1 teaspoon of oyster sauce, 1 teaspoon of soy sauce, 1 teaspoon of white sugar and half teaspoon of thirteen spices, and stir well.
Step 9. Take the custard out of the pan and spread the meat foam on the custard.
Step 10. Pour in sesame oil and sprinkle with chopped green onion.
The fifth way: spicy tofu
Required materials: a box of tofu with internal fat, 30g of minced pork, a little minced ginger onion and garlic, 20g of bean paste, 5g of soy sauce 1 0g, 5g of sugar, cooking wine10g, monosodium glutamate10g, salt10g, and appropriate amount of starch water.
Step 1. Cut the tofu with inner fat into 2 cm square pieces, which should be even and not damaged.
Step 2. Add water to the pot, add salt10g, pour in the tofu pieces, and take out the tofu pieces after boiling.
Step 3. Add a little oil to the pot, add minced onion and ginger and stir-fry until fragrant, then pour minced meat and stir-fry until crisp.
Step 4. Add bean paste and stir-fry red oil, and add soy sauce, white sugar, cooking wine and clear water.
Step 5. After boiling, thicken with starch water.
Step 6. Finally, add tofu blocks, simmer for 3 minutes, and add monosodium glutamate. Be careful not to break the pot!
The sixth way: braised tofu
Required materials: 3 pieces of tofu, half an onion, 4 cloves of garlic, 2 pieces of millet spicy, 2 pieces of shallots, 2 tablespoons of bean paste, cornflour 1 tablespoon, appropriate amount of oil, appropriate amount of salt, a little white pepper, a little sugar, two tablespoons of beer, a little chicken essence and a little sesame oil.
Step 1. Cut the tofu into square pieces with any size.
Step 2. Boil water in the pot. After the water boils, put the tofu down and cook it for a while. Take it out and cool it in cold water.
Step 3. Chop onion, garlic, millet pepper and shallot for later use.
Step 4. Add water to the raw flour and mix evenly.
Step 5. Put oil in the pan, add garlic, millet pepper and stir-fry until fragrant, and add onion to stir-fry until fragrant.
Step 6. Add bean paste, white pepper, a little sugar and light soy sauce.
Step 7. Dry the tofu and pour it into the pot.
Step 8. Gently push the back of the spatula and mix evenly. You can also shake the pot directly. Don't fry beans, they will break!
Step 9. Add two tablespoons of beer, cover the pot and stew for a while. No beer, just add water!
Step 10. Pour the raw flour water into the pot, gently push the back of the spatula, so that the tofu is completely mixed evenly, and the juice is dried.
Step 1 1. Try the salty salt, chicken essence, chopped green onion and sesame oil.
10 Simple Methods of Tender Tofu 3 Seventh Way: Roasting Tofu with Douchi
Required materials: 400g of tofu, 20g of pork belly 1 00g, 2g of green garlic, 2 millet peppers, lobster sauce 1 tablespoon, yellow wine 1 tablespoon, soy sauce 1 tablespoon, white sugar1tablespoon.
Step 1. Preparation: thick slices of tofu; Clean the green garlic and cut it into oblique slices; Wash Xiaomi spicy and cut into small pieces; Slice the pork belly (it will be easier to cut it if it is frozen).
Step 2. Heat the oil in the pot, fry the tofu piece by piece until the surface is golden, carefully turn the other side over and fry it golden, and then take it out for later use.
Step 3. Leave the bottom oil in the pot, stir-fry the pork belly slices until they change color, and stir-fry the oil in the pork belly. Push the pork belly aside, stir-fry the white part of green garlic, millet pepper and lobster sauce with the oil of the pork belly.
Step 4. Add the fried tofu, cook the cooking wine, add fresh soy sauce, white sugar and a little water to boil, cover and simmer for about 5 minutes to make the tofu tasty.
Step 5. Finally, add the green garlic leaves, stir-fry evenly, and then take out the pot.
The eighth way: preserved eggs mixed with tofu
Required materials: 6 preserved eggs, tofu with internal fat 1 box, a little shallot, vinegar, minced garlic, sesame seeds, soy sauce, oil consumption, sugar, salt, peanuts, 2 green peppers and 5 dried red peppers.
Step 1. Take out the preserved eggs that have been refrigerated in the refrigerator for 2 hours, peel them, cut them with a knife and set them on the plate (you can also cut them with thread, which is very clean and will not stick).
Step 2. Tender tofu, that is, tofu with inner fat, cut off the four sides of the box, take out the tofu and cut it into cubes in the palm of your hand, and put it on the plate.
Step 3. Start preparing all-purpose cold sauce. Put minced garlic, dried red pepper, chopped pepper, sesame and chopped peanut into a bowl. When the oil temperature is slightly smoky, pour it in. When the oil temperature in the bowl is slightly cooled, add a small amount of white sugar, salt, appropriate amount of soy sauce, oyster sauce, vinegar and chopped green onion and mix well (I also put Chili noodles, so you can put some if you are not afraid of spicy).
Step 4. Pour the cold sauce evenly into the preserved egg tofu, and the delicious preserved egg mixed with tofu is ready!
Ninth: Stewed Tofu with Tomato Juice
Required materials: 3 tomatoes, 2 tablespoons tomato sauce, tofu 1 piece, red pepper, onion, ginger and garlic, salt 1 spoon, chicken essence 1 spoon, soy sauce 1 spoon and pepper.
Step 1. Dice tofu, diced tomatoes, chopped red peppers and shredded onion, ginger and garlic for later use.
Step 2. Heat the oil in the bottom of the pot, add pepper and fry until cooked.
Step 3. Add onion, ginger and garlic and stir-fry until fragrant. Add Chili sauce, diced tomatoes and tomato sauce and stir-fry evenly.
Step 4. Add salt, chicken essence, soy sauce and water to boil.
Step 5. Pour in the tofu block, cover it and simmer for 10 to 15.
Step 6. Stir-fry for 5 minutes, then simmer for 10 minutes, turn off the fire and put it into a plate, sprinkle with chopped green onion and make a delicious tomato stew tofu.
Road 10: Fish-flavored tofu
Required materials: tender tofu 1 chunk, 2 tablespoons minced meat, half a spoonful of Pixian bean paste, 2 cloves of garlic, 2 pickled peppers, 2 onions, 2 tablespoons of cooking wine 1 spoon, 2 tablespoons of light soy sauce, half a spoonful of soy sauce, half a spoonful of sugar, vinegar 1 spoon, and a proper amount of salt.
Step 1. Rinse tender tofu with clear water and cut into small pieces. Add 1 spoon cooking wine to the ground pork, 1 spoon soy sauce, mix well and marinate 15 minutes. Chop garlic, pickle pepper and chopped green onion.
Step 2: 1 spoon of light soy sauce, half a spoon of dark soy sauce, 1 spoon of vinegar, half a spoon of sugar,1spoon of starch, and mix well with water to make fish-flavored juice.
Step 3. Heat the oil pan, add minced garlic, pickle pepper and stir fry until fragrant. Add half a spoonful of Pixian bean paste and stir-fry the red oil. Add minced meat and stir-fry completely.
Step 4. Pour in the tofu blocks, push them evenly with a shovel, add half a bowl of water and boil.
Step 5. Pour in the fish sauce, turn it over and sprinkle with chopped green onion.