1. Fish tofu

Function: Calcium supplement to prevent various bone diseases, such as rickets, osteoporosis, etc.

2. Pork liver and spinach

Efficacy: Treat anemia

3. Mutton and ginger

A good winter supplement for deficiency, which can treat cold pain in the lower back, rheumatic pain in the limbs, etc.

4. Chicken chestnuts

Efficacy: nourishing blood and nourishing the body, suitable for people with anemia

5. Duck meat and yam

Efficacy: nourishing yin and nourishing the lungs, suitable for people with anemia For those with weak constitution

6. Lean garlic

Efficacy: Promote blood circulation, eliminate physical fatigue, and enhance physical fitness

7. Egg lily

Efficacy: Nourishing yin and moisturizing the lungs, clearing the heart and calming the mind

8. Sesame and kelp

Beauty and anti-aging

9. Radish and tofu

Good for digestion

10. Chicken with mushrooms

Efficacy: Increase protein

Chives. Eating leeks regularly can enhance the spleen and stomach qi of the human body. Since it is difficult to digest after a long time, you should not eat too much at one time. Generally speaking, those with a weak stomach, heat in the lower part, and indigestion should not eat more leeks

Honey. Drink a cup every morning and evening, which can not only moisturize the intestines and relieve constipation, but also prevent colds and clear the body. toxin. Just drink it. No need to cook. Because honey is rich in sugar that can be absorbed quickly and is a high-energy food, obese people should not be greedy.

Taboos in combination

1. Carrots and oranges

Suffer from goiter; avoid eating them with carrots, fleece-flower root and rehmannia glutinosa; they should also avoid eating them when taking ginseng

2. Sweet potato and persimmon

can cause gastric bloating, abdominal pain, vomiting, serious gastric bleeding, etc., which is life-threatening; and should not be eaten with bananas

3. Leeks and spinach

can easily cause diarrhea; do not eat them with honey, which may cause heartache; do not eat them with beef, as eating them together will cause heat

4. Eggplant, black fish, and crab

Injury to the gastrointestinal tract. Moreover, generally over-ripe eggplants should not be eaten as they can easily cause poisoning

5. Spinach and tofu

can cause calcium deficiency and should not be eaten with leeks

6 , pumpkin, fruits and vegetables with vitamin C

Do not eat them with mutton, as jaundice and beriberi may occur

7. Bamboo shoots and tofu

It is easy to produce stones; do not eat it with partridges Eat it with chicken meat, otherwise there will be abdominal distension; do not eat it with sugar; do not eat it with lamb liver