1 raisin

Raisins are rich in fructose and glucose, which can be quickly absorbed by the human body and make people quickly recover from fatigue. They are very suitable for people with bad stomachs. About 100 grams of raisins contain 1.5 mg of iron. If you eat some raisins properly during menstruation, you can alleviate the effect of menstrual tension and dysmenorrhea.

2. adzuki bean

Red beans are also rich in iron, which can not only enrich blood, but also eliminate edema and reduce blood lipids, which can alleviate dysmenorrhea.

3. Apple

Stewed apples with red wine can relieve dysmenorrhea. Chinese medicine believes that warm wine can replenish energy, slow down the middle energizer and replenish qi. Because red wine is warm, it has the effects of warming yang, enriching blood and relieving pain. For dysmenorrhea caused by stagnation of cold and dampness, it can play the role of dispelling cold and dampness, promoting blood circulation and dredging menstruation.

4, durian

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea. It can also improve the symptoms of abdominal cold sensation and promote the rise of body temperature. It is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pig bones is also a secret recipe of traditional folk diet.

5.bananas

Bananas taste sweet and delicious, and are rich in carbohydrates and nutrients. Banana is a high-calorie fruit, and its rich vitamin A can promote human growth, enhance human resistance to diseases and help maintain normal vision. Thiamine contained in bananas can stimulate appetite, help digestion and protect the nervous system. Many women have dysmenorrhea every month. One of the most effective ways to relieve dysmenorrhea is to supplement the human body with enough vitamins. Vitamins can stabilize mood and help sleep, which is very beneficial to relieve abdominal pain. Bananas contain more vitamins, and it is very effective for women with dysmenorrhea to eat more bananas.