This recipe adopts a "low-calorie diet", which only consumes about 700 or 800 calories a day, and can lose weight quickly in a short time.

This egg diet has no other side effects, except the urge to eat something else one day and the next. The most important thing is to eat 5 or 6 eggs every day, which is equivalent to swallowing 1500 mg cholesterol every day, which is five times the normal value. Therefore, it is recommended that patients with cardiovascular diseases should never try.

Extended data:

Diet dishes:

1. Eggs: Destroy and build physiological memory. Add some salt to boiled eggs, and your stomach won't swell.

2. Iced chicken: it is alkaline, not iced chicken, but acidic. Only eating skin can decompose cholesterol in the body, and skin without eating cholesterol is high.

3, grapefruit: make the human body from acidic to alkaline.

4, black coffee: reduce sugar absorption, wash the oil in the intestine. Tomatoes: vitamins.

5, raw cheese: mainly white to increase calcium, white cheese oil is less.

6, salad: the more you eat, the better, a variety of vitamins and fiber.

7. Toast: two thin slices and one thick slice, without raisins.

References:

People's Network-Boiled Eggs to Lose Weight? The simplest and harmless shortcut to lose weight!