Nowadays, living standards are getting better and better, but people’s health is getting worse and worse, and various diseases often occur. The most obvious of them is getting angry, such as oral ulcers, bad breath, stomach fire, etc., which all come to you unknowingly. I feel like I don’t eat spicy food very much, but I’m still full of “fire”. This is mainly caused by mood and living habits. We should pay more attention to it.

1. What causes qi and blood stasis?

When qi and blood are blocked, obvious changes will occur in the body, such as purple lips, long-term dark circles on the face, Pigments, spots, etc. are all caused by Qi and blood congestion. There are many reasons for Qi and blood blockage, such as depression, irregular diet, bad living habits, etc. Emotional depression will have a bad impact on the body. In the long run, it will make you depressed and affect the flow of qi and blood. Irregular diet will have an impact on the gastrointestinal tract, and may also lead to high blood lipids. Poor living habits will affect the normal functions of human organs, and also have a great impact on Qi and blood.

2. What should you pay attention to in normal times?

People who are prone to getting angry should pay special attention to their diet and eat less irritating food, especially spicy food. You can eat more whole grains to promote the digestive function of the stomach and intestines, and it is also very beneficial to the body. Eat more fruits when you have nothing to do. Fruits contain a lot of vitamins, which can supplement the body's nutrition. In addition, you should pay more attention to your emotions, don't get angry easily, and think more about happy things. As the saying goes, if you always smile, good luck will come naturally.

In fact, the world is not as bad as we think. Being good at discovering the beauty in life can make us feel better and have many benefits for our body.