1, peeled ginger, cut into filaments.

2. Pour the cola into the pot.

3. Add shredded ginger, bring it to a low heat, and cook it slowly for about 10 minute, so that the taste of shredded ginger permeates into the cola, and turn off the fire.

Second, the efficacy of cola ginger soup

1, cure wind-cold cold

The weather is cold in winter, especially in the south of our country, and the humidity is heavy. In winter, it is mainly wet and cold, and people are easily invaded by external evils, causing colds and colds. Ginger has always been a folk medicine for the treatment of wind-cold in China. Cola ginger is warm and tastes good. The therapeutic effect on wind-cold cold is mainly ginger, and cola supplements energy to enhance physical strength, which has the effect of preventing and treating wind-cold. ?

2, warm the body and warm the stomach

Ginger belongs to "pungent and warm" food, and cola contains a lot of sugar. After the soup made by these two ingredients is eaten together, ginger contains gingene, which has the function of protecting gastric mucosa and warming stomach and moistening lung. The effect of cola is to supplement sugar to the body, increase energy and give people a feeling of being warm inside and outside.

A, drink coke ginger soup matters needing attention

1, cola ginger soup is only suitable for wind-cold colds, and wind-heat colds will have a negative effect. Therefore, it is necessary to distinguish between wind-cold colds and wind-heat colds.

2, cola ginger soup contains a lot of sugar, which is not suitable for regular consumption to avoid obesity.

3, cola ginger soup contains ginger ingredients, not suitable for eating at night, to avoid insomnia and other phenomena. ?

Second, what is the difference between wind-cold cold and wind-heat cold?

1, cold and cold?

Wind-cold cold is caused by the invasion of wind-cold evil and the failure of lung qi. The manifestations are: severe cold, mild fever, anhidrosis, headache and body pain, nasal congestion and nasal discharge, cough and white sputum, and preference for hot drinks. At this time, Xin Wen Jie Biao has the best effect in treating colds, that is, drinking hot soup (porridge) when taking medicine makes the body sweat. ?

2, wind and heat cold?

Wind-heat cold is caused by pathogenic wind-heat attacking exterior and disharmony of lung qi. The symptoms are: fever, head swelling and pain, sweating, sore throat, cough, sticky or yellow phlegm, stuffy nose and yellow nose, thirst and thirst, red tongue tip and so on. It is effective to relieve exterior symptoms with pungent and cool herbs and to supplement with mint tea drinks. ?

reference data

Cola ginger soup-Baidu encyclopedia