Current location - Recipe Complete Network - Fat reduction meal recipes - The nutritional value and efficacy of pears The benefits of eating pears.
The nutritional value and efficacy of pears The benefits of eating pears.
Pear is a very common fruit in the market. Many people like to eat pears, because they are sweet and full of water, and they are very helpful to our health. So what are the nutritional value and efficacy of pears? The benefits of eating pears?

Nutritional value and efficacy of pears

Nutritional value of pears: 1. Pears are rich in B vitamins, which can relieve fatigue, protect the heart, enhance myocardial vitality and lower blood pressure; 2. The ingredients such as saccharides and tannic acid contained in pears can relieve phlegm and cough, and have a curing effect on the throat; 3. Sugars and multivitamins contained in pears are easily absorbed by the human body, and pears help to stimulate appetite and protect the liver; 4, pears can clear away heat and calm down, often eating pears can make blood pressure return to normal, and can improve symptoms such as dizziness; 5. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer. 6, the pectin content in pears is very high, which helps digestion and defecation. The effects and functions of pears include but are not limited to the following: 1. When eaten raw, pears can obviously relieve symptoms such as dry throat, itching, pain, hoarse voice, constipation and red urine in patients with upper respiratory tract infection. 2. Squeeze the pear into pear juice, or add a little oyster, winter melon seeds and crystal sugar, and boil it to drink. It has the effect of nourishing the throat and supplementing body fluid for those with strong physical fire, dry laryngitis and low voice. 3. The famous "pear cream candy" at home and abroad is made of pears and honey, which has obvious curative effect on patients suffering from chronic cough due to lung heat.

Benefits of eating pears

1. It can clear away heat, reduce fire and promote fluid production, because from the perspective of Chinese medicine diet, pears are sweet, slightly sour and cool. For people with thirst, dry mouth and hoarseness caused by fever or febrile diseases, if they eat pears regularly, they have good effects of clearing away heat, reducing fire and promoting fluid production.

2. It can moisten the lungs, eliminate phlegm and relieve cough, because pears also enter the lung meridian. For people with cough, expectoration and hemoptysis caused by lung dryness, if they eat pears regularly and properly, they will have good benefits of eliminating phlegm and relieving cough by moistening the lung meridian.

3. It can relieve alcoholism, and the effect of sobering up is very obvious. For people with limbs shaking and mental fatigue caused by excessive drinking, it is good to relieve alcoholism if they eat pears regularly.

Disadvantages of eating pears

People who are cold in pears are prone to get angry, and eating more will hurt the spleen and stomach. Therefore, people with spleen and stomach deficiency and loss of appetite should eat it. Eating too much is easy to hurt the spleen and stomach. The appetite is greatly reduced, so the spleen and stomach are weak, the stool is thin, and the abdominal distension is uncomfortable. Or elderly patients, pregnant women, lying-in women and sickly children. It is best to eat less pears. The daily diet should be properly controlled. Prevent discomfort. No matter what we eat, we must be moderate in our life.

What season is the pear?

Pears ripen from September to October every year and are autumn fruits. Pears are rich in nutrients. Eating pears often can relieve constipation symptoms. Pear core contains lignin, which is edible and has the effect of improving human attention. Fresh pears can also be canned. Pear is the fruit of pear tree, which usually blooms first and then bears fruit. After pollen fertilization, it will begin to breed fruit, and the ovary of the flower is the stone of pear. When planting a pear tree, let it receive enough sunlight and water, so that it will bear more fruits and the flesh will be sweeter. Pears contain carbohydrates, protein, sugar and other nutrients, which have the function of clearing away lung heat and moistening phlegm. Pears can be stewed with rock sugar to treat cold and cough, and people with constipation can relax their bowels by eating pears frequently. Fresh pears can also be processed into vinegar and canned food, and the taste will not change.