Potatoes not only do not make people fat, but also have the effects of healing, diuresis and spasmolysis. Can be used for preventing and treating ecchymosis, neuralgia, arthritis, coronary heart disease and eye pain. Potatoes are rich in potassium. People with muscle weakness and loss of appetite, and those who take diuretics or laxatives for a long time, eat more potatoes, which can supplement the potassium lacking in the body.

High content of protein and vitamin B can enhance physical fitness, improve memory and make thinking clear.

The benefits of steamed potatoes

Steamed potatoes are the most ideal cooking method. The research shows that the loss of vitamin C, polyphenols phytochemicals, protein and other nutrients is very small after potatoes are steamed, and the retention rate is over 80%. Carbohydrates, minerals and dietary fiber are basically not lost, and starch particles can be fully gelatinized, which is easier to digest and decompose in the body and reduces the burden on the gastrointestinal tract. The whole potato steamed with skin has less nutritional loss and is the best way to eat. If steamed and pressed into mud, it tastes soft and is more suitable for the elderly and children.

People's Network-The bigger the potato, the more nutritious it is, and it is ideal to steam it.