The dumplings are delicious, but the raw material for making dumplings is glutinous rice and oil and sticky. Overeating can easily lead to indigestion, which in turn leads to increased secretion of gastric acid, abdominal distension, abdominal pain and diarrhea and other symptoms, so it is strictly prohibited overeating. The glutinous rice in the dumplings is sticky and difficult to digest. Eating too much can easily cause gastrointestinal discomfort. It is wise for healthy people to eat once or twice a day. It is best to eat with fruits and vegetables can help gastrointestinal peristalsis. Dumplings should be eaten while hot meat dumplings egg yolk dumplings and other high fat dumplings should not be eaten cold.

Eating dumplings to reduce the intake of rice steamed buns noodles and other staples to avoid overeating caused by indigestion. Because of the high fat content it is recommended not to eat dumplings two hours before bedtime. Gallbladder stones chronic pancreatitis hyperlipidemia diabetic patients should eat less rice dumplings to avoid recurrence of old diseases. Elderly children and pregnant women should eat less rice dumplings because their gastrointestinal motility is very poor. The calorie content of rice dumplings varies according to their size ingredients cooking and calorie content. Many dumplings have lard in them, especially those filled with meat.

Red dates and red bean paste palm are extremely high in sugar. Bean paste dumplings also have around 300 kilocalories, one of the highest in the dumpling kingdom. Bean paste dumplings in addition to high sugar or sucrose content, most of them are fried with lard so the calories increase a lot. Therefore the calories of a dumpling are often much higher than those of a bowl of rice. Dumplings should not be eaten cold they must be eaten while hot.

The main ingredient of rice dumplings is glutinous rice with a high content of branched-chain starch. After heating the glutinous rice branched-chain starch will be pasteurized, conducive to be digested by digestive enzymes to break down more easily digested once cooled, the starch will be aging and re-growth, the cohesion between the molecules will be strengthened, so that it is difficult to digest. It is best to drink tea and water at the same time when eating dumplings to help swallowing and digestion. Eat in moderation and eat less at a time you can choose mini dumplings. Eat rice dumplings should be accompanied by cold vegetables and fruit salad to relieve stomach upset dumplings should be fully heated and boiled soft before eating.

If people with stomach problems eat dumplings can choose dumplings do not dip sugar do not eat too sweet. Gallstones cholecystitis pancreatitis patients should not eat meat dumplings egg yolk dumplings and other dumplings with high fat protein content. Heat until soft before eating. Dumplings contain too much fat salt and sugar. Cardiovascular patients should be careful eating dumplings. Because most of the dumplings are made of glutinous rice sticky high difficult to digest lack of fiber fat salt sugar content is too much.