The stem and leaves of Chrysanthemum coronarium, family Asteraceae. Also known as chrysanthemum, chrysanthemum vegetable, artemisia, with artemisia, chrysanthemum genus of one, biennial herb. Chrysanthemum varieties according to leaf size, divided into leaf Chrysanthemum and leafy Chrysanthemum two categories. Chrysanthemum coronarium is also called artemisia, artemisia rod, because its flowers are very similar to wild chrysanthemum, so it is also known as chrysanthemum vegetable. Chrysanthemum coronarium stems and leaves can be eaten together, there are artemisia of the clear air, chrysanthemum of the sweet aroma, fresh, tender and crispy praise, general nutrients are omnipotent, especially carotene content more than the general vegetables, for the cucumber, eggplant content of 1.5 ~ 30 times.

Chinese name

Coronarium coronarium

Latin name

Chrysanthemum coronarium L

Alias

Coronarium coronarium, playing a certain vegetable, winter lotus vegetable (Taiwan)

Diomorphism

Chrysanthemum coronarium

Coronarium Chrysanthemum contains a special flavor of volatile oil, which helps to broaden the middle of the qi, digestion and appetite, increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation, to achieve the purpose of the internal organs of the bowels and intestines. Chrysanthemum nutrition is very rich, in addition to containing vitamin A, vitamin C, carotene content is higher than spinach, and rich in calcium, iron. Chrysanthemum can be cold, stir-fried or put in soup. When stir-fried hot, you can also put garlic together, it has a different flavor.

Chinese Name

Chinese Stir-Fry Chrysanthemum

Main Ingredients

Coronation

Categories

Chinese

Flavor

Light

Quick

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Nutritional Values Dishes Characteristics

Methods

Instructions: Chrysanthemum coronarium

Practice: step 1, Chrysanthemum coronarium pick clean, put some oil in the pot, put in the garlic foam and stir fry. Pour in Chrysanthemum coronarium and stir-fry on high heat.

Step 2, Chrysanthemum in the pot deflated down, add some salt, stir-fry out of water on it.

Step 3, fried Chrysanthemum time is not too long, but must be used to stir fry with high heat, add some chicken essence can be up.

Nutritional value

Coronation Chrysanthemum phlegm cough, clear the head and eyes, and in the stomach, facilitate urination.