1, Monday breakfast: steamed bread, milk (or soy milk), boiled eggs 1 piece, pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.

2. Breakfast on Tuesday: Wowotou, milk (or soy milk), marinated eggs 1 person, and Chinese food with bean curd: rice, minced eggplant and duck seaweed soup. Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.

3, Wednesday breakfast: meat buns, milk (or soy milk), salted duck eggs (half) Chinese food: steamed bread, roasted beef with soybeans, dried green beans, egg soup. Dinner: fried noodles, stir-fried spinach, shredded potatoes with green peppers.

4. Breakfast on Thursday: flower rolls, milk (or soy milk), boiled eggs 1 Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp ribs soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

5. Breakfast on Friday: steamed stuffed bun with vegetables, milk (or soy milk), Chinese food: rice, fried flowers, chili pepper diced chicken, mushroom and vegetable soup. Dinner: celery stuffed bun, scrambled eggs with tomatoes, and tofu with minced meat.

6, Saturday breakfast: bread, milk (or soy milk), fried eggs 1 Chinese food: rice, spiced fish, fried carrots with bean sprouts, mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes and shredded pork with fish flavor.

7. Sunday breakfast: flower rolls, milk (or soy milk), boiled eggs 1 Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: jiaozi with leek, pork, black bean oil and wheat, fried cowpea with minced meat.