1, lily coix seed lily coix seed can reduce damp heat, adjust the external environment of the liver, improve the detoxification metabolism efficiency of the liver and reduce the probability of liver disease. Wash a proper amount of lily, put it directly into the cup and brew it with boiling water, which can not only relieve damp heat, but also moisten the lungs and relieve cough. Coix seed also has strong medicinal and edible value. Regular consumption can not only protect the liver, but also achieve the effect of prolonging life. 2. Radix Astragali and Radix Codonopsis Some foods that our body ingests are mainly metabolized and synthesized in the liver. The toxins contained in the metabolites will detoxify in the liver and turn toxic substances into non-toxic or low-toxic. If you ingest a lot of toxic substances, it will reduce the resistance of the liver, thus inducing various diseases. Such people can choose Astragalus membranaceus or Codonopsis pilosula, which can repair damaged liver cells. Both of them belong to the same food, which can not only regulate the taste of food, but also protect the body. Patients can choose their diet according to their own tastes. Poria cocos, ginger, codonopsis pilosula and japonica rice are put together in a pot to cook porridge. In addition, Radix Astragali can invigorate qi and benefit exterior, and Radix Codonopsis can achieve the effect of invigorating spleen and benefiting lung.