1. kelp and shrimp

Kelp and shrimp are high-calcium seafood, eat 25 grams a day, you can make up for the calcium of 300 milligrams it. And they can also reduce blood lipids, prevent arteriosclerosis. Kelp and meat with boiled or boiled cold, shrimp do soup or do stuffing is a good choice for daily calcium supplement.

2. Sesame paste

The most abundant calcium in daily food is sesame paste, per 100 grams of sesame paste in the calcium content of 1057 mg. Sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, its calcium content is much higher than vegetables and beans, often eat on the development of bones and teeth. In addition, sesame paste is rich in lecithin, can prevent premature graying or loss of hair.

3. cheese

Dairy products are the best choice of food calcium, cheese is the dairy products containing more calcium, and these calcium is easily absorbed by the body. Every 100 grams of cheese in the calcium content of about 659 milligrams, calcium-rich. Cheese enhances the body's low resistance to disease, promotes metabolism and increases vitality. Cheese has more fat and calories, but its cholesterol content is relatively low, which also has a favorable side to cardiovascular health.

4. Animal bones

Animal bones in more than 80% are calcium, but insoluble in water, difficult to absorb, so in the production of food can be cracked it beforehand, add vinegar with the fire slowly cooked. When eating, remove the floating oil, put some green vegetables can be made into a delicious fresh soup.

5. Milk

Milk has a high nutritional value, which contains a variety of minerals is also very rich, in addition to the calcium we know, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. Among them, whole milk, that is, our common ordinary milk, contains fat-soluble vitamins K, A, E, etc. Because of the ease of intake of milk, often become the first choice of food for calcium supplementation.

6. mustard

Calcium content per 100 grams of mustard 294 mg. Mustard greens are also rich in vitamins A, B, C, D. Mustard greens contain a large amount of ascorbic acid, is a very active reducing substances, involved in the body's important redox process, can increase the oxygen content of the brain, stimulate the brain to the use of oxygen, there is a refreshing, lifting the fatigue of the role of the brain.

Calcium recipes for the elderly

Shrimp skin rape fried dried

Shrimp skin 50 grams, 250 grams of rape, dried 2 pieces of shredded,; oil pan in the usual method of stir-frying, can often serve.

Shrimp and tofu soup

Shrimp 50 grams, washed and soaked; 200 grams of tender tofu, cut into small cubes; add chopped onion, ginger, and cooking wine, frying pot stirring incense, add water to the soup. You can fully replenish calcium, often eat effectively.

Shrimp fried leek

Shrimp 50 grams, washed and soaked; leeks 250 grams, washed and cut into sections, high-flame frying pan first leeks stir-fried for a few minutes, shrimp stir-frying with salt, cooking wine, ginger, and then shrimp stir-frying on high-fire, seasoned with salt and then served.

Shrimp skin onion braised meat

Shrimp skin 50 grams, 25 grams of green onions (cut into small segments), 100 grams of pork (cut into silk), the frying pan The first will be small onions, shredded meat sautéed, add wine, ginger, and then add the shrimp skin on the fire stir-fry, plus salt seasoning after serving.

Milk and jujube porridge

Milk and rice, jujube porridge, often eat, treatment of deficiency, blood deficiency.

Milk drink

Buttermilk 250 ml, early in the morning every day in the early morning together to take, often drink can be calcium.

Milk egg yolk soup

Egg yolk 5 mix, 25 grams of flour, 50 grams of cooked pork, cooked chicken 100 grams of sliced chicken, 500 grams of chicken broth, a little bit of salt. 25 grams of flour, with cooked pork fried into batter; chicken broth into the oil into the boiling beat dissolved, add milk, iodized salt, monosodium glutamate; then the soup pot stand fire and egg yolks into the pot, the other chicken slices into 4 bowls, soup, can be divided into 4 servings of food.

Vegetarian chicken meat

Vegetarian chicken 250 grams, 200 grams of beef. Beef washed and cut into pieces after cutting into slices, the vegetarian chicken in the frying pan stirred through to the egg yellow, and then add onions, ginger, plus beef, yellow wine **** burning, 10 minutes after adding sugar, soy sauce, salt, monosodium glutamate, pepper, appropriate amount of stir-frying a few times, you can serve.

Shredded pork with garlic

Shredded pork 4 pieces, 150 grams of garlic, 150 grams of pork. After washing, are cut silk, according to the usual method, frying pan in the fire stir-fry until cooked, add seasoning mix, you can serve. Garlic filaments, can also be added before starting the pot, in the stir fry a dozen times can be.