What food can lighten the spots
1, eat carrot juice lighten the spots
Squeeze fresh carrots into carrot juice, drink 1 cup a day, in addition to the same time with the external erase, morning and evening, after washing the face, with fresh carrot juice to shoot the face, after insisting on a period of time, can be effective in lightening the spots.
2, eat tomato juice to lighten spots
Drink 1 cup of tomato juice daily or eat tomatoes often, tomatoes are rich in vitamin C, which can effectively reduce the formation of melanin, so as to play a role in lightening the purpose of spots, to lighten the spots and prevention of freckles have a better role.
3, eat black fungus and red date soup to lighten pigmentation
Every morning and evening when you can drink a black fungus and red date soup, long-term consumption can help us lighten facial pigmentation, the role of the face Oh.
4, drink lemon icing sugar juice to lighten the spot
Squeeze fresh lemon juice, add icing sugar in moderation, often drink, not only can eliminate facial spots, whitening panels, to prevent panel vascular aging, but also to prevent arteriosclerosis.
Eat some food that can lighten the color spots, to remove the color spots have great help, but also need to pay attention to, the treatment of color spots need to be the right medicine!
If you have got pigmentation, patients should not be too anxious, you can improve it through active care. Promote the blood of the face back to the circle, inhibit tyrosinase activity, inhibit the growth of melanin cells, reduce the metabolism of melanin cells, lighten the pigmentation, prevent ultraviolet radiation, whiten the skin.
We can maintain a good state of mind, the daily diet is also more important Oh, to eat more vitamin C food.
Pigmentation home care program
1, avoid sun exposure; stop using contraceptives or sedative drugs.
2. Do not abuse cosmetics, especially poor quality cosmetics.
3, facial dermatitis should be treated in a timely manner to avoid causing inflammatory hyperpigmentation; facial disorders can not use hormone ointment to avoid deepening of pigmentation.
4, maintain a relaxed mood, avoid fatigue and anxiety
5, pay attention to eat more food containing VC, VA food, such as tomatoes, oranges, lemons, persimmons, carrots, pumpkin and fruits and vegetables, etc.
6, the facial dermatitis should be treated in time to avoid inflammation and pigmentation.
Dietary considerations for pigmentation
1, dark-colored food
Dark-colored food, is also food you should pay attention to. Milk, eggs, tofu, fish and other light-colored foods are easy to make melanin discharge, which can also reduce the burden on internal organs. At the same time, you should also eat less dark-colored food and drink less beverages, such as strong tea, cola, coffee and chocolate.
Dark-colored foods also include staples such as purple rice, black beans, red beans, green beans, red diamonds, black sesame seeds, walnuts, and meat such as chicken, beef and lamb, pork liver, turtle, dark meat fish, and sea cucumbers. In addition, there are carrots, spinach, purple radish head, purple cabbage, shiitake mushrooms, black fungus and so on.
2, fried food
Fried food is many people's favorite, smells spicy and delicious fried food to eat but there is a big harm.
Fried food is not only easy to eat fat, and contains oxides will accelerate the aging of the skin, so you should try to eat as little as possible, if you really can not help it, you may wish to add some vitamin E before eating food to resist aging, such as pumpkin, bananas, spinach, carrots, whole-wheat bread, peanuts, sesame seeds, brown rice and so on.
3, light-sensitive vegetables
Light-sensitive foods are easy to make the panel black, because they are rich in copper, iron, zinc and other metal elements, these metal elements can directly or indirectly increase the melanin production related to tyrosine, tyrosinase and dopamine quinone and other substances in the amount and activity, eat more of these foods will make the skin more susceptible to ultraviolet aggression and become black or spot, so to moderation.
Sweet potatoes, potatoes, cabbage, leeks, celery, parsley, white radish, beans, etc., these vegetables make it easier for the panel to grow spots. In general, most of the vegetables containing volatile pungent odor and special smell belong to the light-sensitive vegetables.
4, light-sensitive fruits blacklist
Lemon, papaya, cucumber, etc. belong to the light-sensitive, as well as citrus fruits are basically light-sensitive. In general, most of the fruits with shiny surfaces are photosensitive.
After eating this kind of light-sensitive fruits and vegetables, you should avoid sun exposure or eat at night, because fruits like citrus put into the night to eat if they have become whitening powerhouse Oh! In the summer season, you should eat more vegetables and fruits that inhibit pigmentation and make the panel fairer, such as kiwi, strawberries, tomatoes, cabbage, cauliflower and so on.
Pigmentation is due to the increase of panel melanin and the formation of a common facial brown or melanin pigmentation, damaging panel disease, mostly in the cheeks and forehead area, aggravated by sun exposure, mostly seen in women, with pregnancy.
Many people, although all day long clamor to get rid of spots, but how the pigmentation is formed in fact, many people do not know, which is why has been unsuccessful in getting rid of spots. If you don't know how pigmentation is formed, it's hard to get rid of it from the root, in which case even expensive pigmentation products won't be effective.
Pigmentation is how to form
1, hormone secretion disorder
Contraceptive pills contain the female hormone estrogen, will *** Mylanine cell secretion and the formation of uneven spots, due to the birth control pills and the formation of the spots, although in the interruption of the medication will be stopped, but will still be in the panel stayed for a long time. Spots will tend to appear from 4-5 months of pregnancy due to the increase in the female hormone estrogen, and most of the spots that appear at this time will disappear after delivery. However, abnormal metabolism, skin *** under strong ultraviolet rays, mental stress and other reasons will deepen the spots. Sometimes the newly developed spots don't disappear even after giving birth, so they need more attention.
2, metabolism
Slow liver metabolism function is not normal or ovarian dysfunction will also appear spot. Because the metabolism is not smooth, or endocrine disorders body in a sensitive state, so that the pigmentation problem is aggravated. Constipation can form spots, which are actually formed when endocrine disorders lead to allergies. When the body state is not normal, ultraviolet radiation will also accelerate the formation of spots.
3, too much pressure
When people are under pressure, they will secrete adrenaline to prepare for dealing with stress. If long-term stress, the balance of the body's metabolism will be disrupted, the supply of nutrients needed for the panel tends to slow down, and the pigment mother cells will become active.
4, the wrong use of cosmetics
Used cosmetics that are not suitable for their own panels, resulting in panel allergies, in the process of treatment such as excessive exposure to ultraviolet rays, the panel will be in order to resist external aggression, in the area of inflammation to gather the melanin pigment, which will be the problem of hyperpigmentation.
How to prevent the occurrence of pigmentation
1, maintain a pleasant mood, relieve fatigue.
2. Get enough sleep.
3. Maintenance and care before and after pregnancy.
4. Avoid prolonged exposure to sunlight.
5, on the ultraviolet rays, be sure to do a good job of protection, concealer work, choose sunscreen, and restore whitening skin, sound elasticity of the organization of the protection of the maintenance products.
6. Avoid eating foods and drinks with high color content.
7. Exercise properly to promote blood circulation and metabolism.
8. Prevent pore blockage, keep pores open at all times, and thoroughly implement ***, facial compresses, and suction to remove the precipitated pigmentation of the care work.
9, more intake of Vit C content of whitening food and fruits.
10, nutritional supplement, and sound liver function.
11. Eat more calcium-rich foods.
The way to remove color spots
1, every night with carrot juice and milk coated in the face, and then washed the next morning.
2, 30 grams of almonds and the right amount of egg white mixed well, every night before going to bed on the face with freckles, the next morning with white wine to wash off.
3, the root of the cilantro wash, add water decoction, wash your face with vegetable soup, and insist on using it to gradually eliminate freckles on the face.
4, rice vinegar soaked in atractylodes macrocephala, daily application.
5, 50 grams of ginger *** dry ginger halved *** into 500 milliliters of 50% alcohol in a closed soak for 15 days, morning and evening rubbed in the cleansed affected areas.
6, peach blossom, apricot blossom 10 grams of water soaked, filtered juice, used to wash the face.
7, eat a piece of vitamin C and vitamin E every day, can achieve the role of spot.
8, the lemon juice stirring juice, add sugar water moderate drinking. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Drinking lemon juice can not only whiten the skin, but also make melanin precipitation, to achieve the role of spot.
9, tomato juice: daily drink 1 cup of tomato juice or often eat tomatoes, on the prevention and treatment of freckles have a better role. Because tomato is rich in vitamin C, known as "vitamin C warehouse". Vitamin C can inhibit the activity of tyrosinase in the panel, effectively reducing the formation of melanin, thus making the panel ***, dark spots subside.
10, cucumber porridge: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of salt, 10 grams of ginger. The cucumber is washed, peeled and cut into thin slices. Rice washed clean, ginger washed and broken. Add about 1000 ml of water in the pot, placed on the fire, under the rice, ginger, martial arts fire after boiling, switch to the fire and slowly cook until the rice is rotten into the cucumber slices, and then cook until the soup is thick, into the salt seasoning can be. The second warm service a day, you can moisturize the panel, get rid of spots, lose weight.