Chicken soup with something to stew is everyone's favorite flavor, in fact, chicken soup can add a lot of things inside, such as jujube, mushrooms, ginseng, goji berries, chestnuts, lemon, these are good choices.

What can you put in chicken soup to stew together

1.1, ginger

Add ginger, can nourish and strengthen the essence, relieve colds and improve the body's immunity. With chicken soup for wind-cold cold is more helpful, eat a bowl of ginger chicken soup, drive away the cold in the body, play a role in preventing cold and health.

1.2, goji berries

Add goji berries can calm Yang Qi, help the body Yang Qi growth, resistance to cold. You can also add some winter melon, mushrooms and other oil-absorbing foods, which can help lower cholesterol.

1.3, ginseng

Drinking ginseng chicken soup at the beginning of winter is a popular method of nourishment in Chinese folklore. Ginseng can enhance the body's immunity and reduce the chances of catching a cold in winter.

1.4, chestnuts

Chestnuts can be found everywhere in the northern region of China, it contains a lot of starch and rich in protein, fat, vitamins, sweet and warm flavor, can be thick stomach, tonic kidney qi, stomach, spleen, tonifying the kidneys, strong tendons, blood, swelling and other effects.

1.5, lemon

Lemon juice can make the classic chicken soup recipe flavor is more unique, but also add additional vitamin C intake.

1.6, Shiitake mushrooms

Shiitake mushrooms contain an ingredient called shiitake polysaccharides, which have immune-boosting properties.

Tips for boiling chicken soup

1, the pot with a straight type, can not be burned with a frying pan.

2, large fire boil after small fire stew, do not open the pot to see ah, add ingredients at a time to fill, the middle does not add water.

3, stew before it is best to remove the skin of the chicken, so that it will not be too greasy, you can also add some winter melon, mushrooms and other things to absorb the oil with the stew.

4, you can add ginseng beard to adjust the freshness, goji berries to increase the color, red dates to complement.

Chicken soup efficacy and role

1. Chicken soup is flat, warm, sweet, into the spleen, stomach meridian; can be warmed in the qi, replenish the essence of the marrow; used in the treatment of fatigue and thinness, in the deficiency of the food, diarrhea, dizziness and palpitations, menstrual disorders, postpartum milk, thirst, edema, frequent urination, deafness, tinnitus, and so on.

2. Soup meat has a good therapeutic effect on malnutrition, fear of cold, fatigue, fatigue, menstrual disorders, anemia, weakness and so on. According to Chinese medicine, chicken soup has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.