Braised ribs with papaya

Ingredients: half a papaya, 800g spareribs, 2 onions, 2 slices of ginger, and appropriate amount of dried tangerine peel with pepper.

Seasoning: light soy sauce, wine 1 tablespoon, rock sugar 1 tablespoon.

Practice: 1, papaya peeled and seeded, washed and cut into hob blocks, and small ribs diced for later use.

2. Heat the wok, add 1/3 cups of oil-fried shallots and ginger, stir-fry with rock sugar until golden brown, and then stir-fry in small rows until the skin is brown.

3. Put a proper amount of light soy sauce, 1 tablespoon wine, 1 tablespoon rock sugar, pepper, aniseed, dried tangerine peel and raw papaya into the pot, add water until all the materials are covered, cover the pot, simmer for 45 minutes with low fire, and then collect the juice with high fire.

2. Papaya ribs cups are commonplace in Hainan. After hollowing out papaya, put it into four or five pork chops, add a little minced garlic, pepper, oyster sauce, rice wine and other seasonings according to each taste, and put it in the pot for 40 minutes. Open the lid of the cup, steaming, meat mixed with papaya. This dish is simple and practical, and it can be cooked frequently. In addition, pork chops can also be replaced by steaks, lamb chops, etc.

Third,

Stewed raw fish with papaya

Raw fish 1, papaya 1, almond 2, jujube 4, ginger 2.

1) Ingredients: 1 tablespoon wine, 1 teaspoon salt, 5 cups of boiling water.

1) Wash the raw fish, cut it into two sections, cut each section into small pieces, put it in boiling water, quickly blanch it and take it out.

2) Put raw fish, almonds, red dates, ginger slices and (1) ingredients into a stew pot and steam them in an electric cooker or steamer for half an hour.

3) Peeling papaya, removing seeds, cutting into pieces, and steaming in a pot for 10 minutes.

Four, papaya stewed steak

Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.

Exercise:

① Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut into strips.

(2) Cut papaya into strips, and oil it with low fire first.

③ After frying the oil pan with minced garlic and pepper, put the cattle into the pan, and then add oyster sauce, broth and a little rice wine.

(4) Finally, thicken with white powder, and then add papaya and stir fry.

Efficacy:

Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Together, they can balance nutrition.

Five, cold green papaya

Materials:

1 raw papaya, 4 peppers, 20g coriander,

2 tablespoons of broken flower grain, Kaiyang 1 teaspoon.

Seasoning:

(1) salt 1 teaspoon

(2) Half a tablespoon of fish sauce, 2 teaspoons of sugar 1, and lemon juice1.

Exercise:

1. Peel and seed the raw papaya, cut it into thin strips, grab it with salt and marinate it for 30 minutes, then rinse it with water for 10 minute, and press off the water for later use.

2, Kaiyang bubble hair chopped; Wash and chop pepper and coriander.

3. Mix all the materials with seasoning (2), put on a plate, and sprinkle with broken flowers to make granules.

Note: This dish is an appetizer. None of the above dishes consumes oil! !