In addition to soaking them to soup, there is this new thinking out of the squid fried shredded pork, very worthy of recommending to you, very rice very fresh and fragrant dish!　　Ingredients: two dry squid, 100 grams of tenderloin, two red peppers, several green onions; Seasonings: oil, salt to taste, soy sauce, oyster sauce, chicken essence a little.　　Practice: 1, the first squid with water soak soft, tear off the black membrane, and then cut into thin filaments; 2, tenderloin cut thin, with a little soy sauce, red pepper shredded, scallion cut; 3, sit in the pot of oil under the meat slipped open sheng out, the remaining oil under the squid fillet stir fry evenly, put the red pepper fillet and shredded meat stir fry, adjust the salt flavor, spray soy sauce, pour oyster sauce, chicken sprinkle, scallion can be mixed well.　　Tips: 1, squid soaking please refer to the soaking process of cuttlefish.　　2, some squid itself with salty flavor, the production of the time do not add salt seasoning. Squid should not be fried for too long, otherwise the meat will be hard, if you like to eat chewy then there is no harm.　　3, squid is rich in calcium, phosphorus, iron elements, conducive to bone development and hematopoiesis, can effectively treat anemia; in addition to being rich in protein and amino acids needed by the human body, it also contains a large number of oxalic acid, can inhibit the cholesterol content of the blood, alleviate fatigue, restoring eyesight, and improve the function of the liver; the peptide and selenium contained in it have antiviral and anti-ray effects. Squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin.