Current location - Recipe Complete Network - Fat reduction meal recipes - Meat and vegetables, change the pattern of eating, not heavy food what?
Meat and vegetables, change the pattern of eating, not heavy food what?
Pepper back to the meat

Food: 300 grams of pepper, 150 grams of pork, ginger 5 grams, Pixian bean paste 15 grams of soybean paste 8 grams of salt, pepper, monosodium glutamate appropriate, 20 grams of cooking oil, 4 ml of rice wine, 1.5 grams of sugar, soy sauce 5 ml. Method: 1, the first to cut the pepper into a hobnail block, and then cleaned, the bottom of the pan with a little bit of oil, 5 into the temperature of the pepper, 7 minutes to cook! 2, raw pork under the pot to nickel water, and then cool, and then cut raw pork into thin slices, and then the bottom of the pot to add some oil, 5 into the temperature into the raw pork, fried into a slightly golden put into the rice wine, and then out of the pot. 3, the bottom of the pot to add a little oil, add ginger foam, garlic, soybean paste stir-fried, and then turn on the medium heat, put into the braised pork and Hangzhou peppers, and then pour in each of the seasoning, stir frying for 20 seconds can be out of the pot. This is a more back to the practice of meat, after all, we eat at home, there is no need to prepare a large number of ingredients in advance, so do it is also very tasty.

Mixed cold vegetables spicy chicken claws

Food: 10 pineapple claws, fragrant lei 1 auxiliary ingredients: 2 tablespoons of cooking oil, 1 tablespoon of sesame oil, 3 grams of salt, 1 onion, 2 pieces of ginger, 2 cloves of garlic, 2 tablespoons of tasty fresh soy sauce, 1 tablespoon of rice wine, 20 grains of mace, dried chili peppers 6 method: 1. will be cleaned pineapple claws, cut off the fingernails 2. pot of water, cool water into the pineapple claws, add 1 tablespoon of tablespoon of rice wine, slices of ginger. Boil after the top cover with a small fire to cook 12min3. to time, will cook the phoenix claws fished up with warm water, rinse clean, sheng out to cool 4. the phoenix claws chopped into pieces for spare 5. will be onion chopped scallions, ginger chopped, garlic sliced into thin slices, dried chili peppers cut into segments, fragrant Lai cut strips 6. pot of oil heat, put the pepper WenHuo fried aroma 7. put onion and garlic, chili peppers dry stir-fried aroma 8. drizzle into the soy sauce soy sauce, add salt to cook, remove from heat Let cool 9. into the phoenix claw, fragrant Lai, sesame oil, toss well, sheng out on the plate can be.

shrimp broccoli

main ingredients: a blue flower, fresh sea lobster 10 up and down, crab meat mushrooms, a box of auxiliary materials: ginger, garlic, rice wine, soy sauce, soy sauce, sugar, salt, water starch practice: 1, will be torn into a small flower broccoli after cleaning, sea lobster package out of the fresh shrimp cleaned and set aside, mushrooms in addition to the root of the cleaning, garlic and ginger cut into grains, the seat of the pot to boil water, a little vinegar and vegetable oil and then put the broccoli to cook, about 2 minutes; 2, fish out of the broccoli, the broccoli, the broccoli, and then the broccoli, the broccoli, and then the broccoli. About 2 minutes; 2, fish up the broccoli slightly over a cool, drain the water to plate reserved; 3, boiling water to cook broccoli do not have to throw away, and then the fungus and wrapped fresh shrimp in 2 times each hot for about 10 seconds, fish up and drain the water reserved; 4, seat the pan with oil, oil burned to add the onion and ginger cut into small pieces of granules; 5, onion and ginger granules deep-fried to both sides of the golden brown, put in the fresh shrimp and fungus, stir fry and then drizzle into the rice wine 1 tablespoon, soy sauce 2 tablespoons, sugar, salt each appropriate; 6, add the right amount of boiling water, boil and add water starch thickening, then put into the dish on it.