I believe we all know that every year to the present season, the weather is more and more hot, but the temperature difference between day and night is still very large, at this time many people we are still in a dry mouth, poor appetite, mental state and bad a situation. Then I suggest that we in the present time, we must eat some seasonal vegetables and fruits and some fresh meat products, because these ingredients are rich in a large number of high-quality proteins, dietary fiber, vitamins, calcium, phosphorus, iron minerals, amino acids and trace elements, which can help us to improve appetite, promote gastrointestinal motility, enhance immunity, replenishment of nutrients and water required by the body, and at the same time, a kind of can play a The first thing you need to do is to get your hands on a new one, and you'll be able to do that.

Then, in the current season, many friends are usually busy at work or study, there is no more time to do some complex meals at home, are casually eat some of them have been satisfied, and some of the friends will be at home to fry some of the home cooked food to eat, then at this time, I want to give everyone a pot of cold water, is that we are at home to do home cooked food. Do your own home cooking, must try to avoid these 4 home cooking, because these 4 home cooking in the side of the calorie is very high, is more than 5 times the ordinary pork, so eat more people will be more and more fat, the body of the calories and fat accumulation will be more and more. If you still do not know what these 4 kinds of home cooking than and oil refers to, hurry to follow me to understand it.

The first home cooking is tomato scrambled eggs.

Speaking of tomato scrambled eggs, in fact, there are a lot of friends since childhood have been eating tomatoes scrambled eggs, the production method is relatively simple, are directly placed in the food bag in the frying pan to start frying, in fact, these two ingredients are more easy to absorb the oil, so it's inside the child calories are relatively high, eat more will only make the body's calories more and more, it will be more and more fat.

The second ingredient refers to the hot and sour shredded potato.

When it comes to hot and sour shredded potatoes, there are a lot of friends who always like to eat it in their daily life.

Its practice is also relatively simple, is directly into the potato child cut into julienne, clean, and then in the pan into a large amount of cooking oil to fry. In fact, in the process of frying, potatoes are also easy to absorb oil, so it will lead to potatoes above the adsorption of more and more heat, people eat more, our body fat will be more and more thick, people will be more and more fat.

The third home cooking, refers to the braised eggplant.

Speaking of braised eggplant, in fact, there are a lot of friends are very like to eat, in the current season, the eggplant is a large number of listed on the market is also relatively common, the price is relatively cheap, many friends buy a one-time eggplant is very much, always like to take it home and put it in a pot to stir fry into a copy of braised eggplant to eat. Eggplant it is a spongy ingredient, so it is easier to absorb fat, eat more is really comparable to drink oil, so it will make our body stagnant fat more and more, people will be more and more fat.

The fourth home cooking, refers to fried peanuts.

Speaking of fried peanuts, in fact, it is in the current season is very popular with us like a drink, many times, we drink in the time will always come to a children's drink, that is, peanuts, peanuts, peanuts, most of the process of making, most of the direct frying in the frying pan, or directly into a large amount of cooking oil to stir fry, so it is easy to absorb a lot of heat, and Peanut rice itself is relatively high in calories, eat more is also easy to fire, so it is not recommended that we often go to eat such a dish.