Lemonade many people like to drink, is a kind of lemon as the flavor of the drink, has been considered to become one of the favorite drinks. But there are a lot of people who don't know how to drink lemonade correctly or when it is good to drink lemonade.

Lemon, which is also a fresh fruit with sugar, citric acid, vitamin C, vitamin E, B vitamins and its calcium, potassium, zinc and other minerals. Sugar is a nutrient that has the effect of filling the kinetic energy, citric acid can improve the metabolism of everyone's body. Can avoid and solve the skin melanin, vitamin C and vitamin E have to eliminate their own body oxygen free radicals and thus slow down the effect of aging, B vitamins and a variety of minerals can ensure that the body's normal metabolism and its body blood osmotic concentration of a balanced.

So, using lemon to make water to drink, can have to promote their own appetite, improve the human body's digestion, resist the aging of the efficacy of this. And the way to eat lemon is also more different, because the lemon itself is sour and astringent, can not be taken directly. But after the lemon is cut into slices and used to make water to drink but very different flavor.

Thus, in most cases we can use lemon to make tea to drink. Natural lemon disease of vitamin C and lemon juice also has oxidation, you can do fruit salad to avoid browning vegetables and fruits.

So how to make the best lemonade which?

1, pick the more fresh lemon, because the dry lemon slices of vitamin C in the almost all have long been outflow.

2, the temperature can be best manipulated at 60-80 degrees, if the water is cold, the aroma is difficult to go out. And boiling water for boiling bubble, and will seem particularly bitter flavor.

3, light lemon water is more suitable, with a large piece of fresh lemon to soak a large cup of water (about 1 liter or so), not sour and not bitter, but also very fragrant, and kinetic energy is almost negligible.

So what are the advantages of lemon water for everyone's body?

1, long-term persistent drinking has to improve their immune system: lemonade is also conducive to promote the body of a digestive absorption of iron, due to vitamin C can make the non-heme iron microorganisms organic fertilizers rise about 4 times.

2, lemon with a fragrant evaporation of the ingredients, can help the body to quench the thirst of the spleen to open the stomach: lemonade contains organic and other corresponding components can promote the body of the metabolism of gastric juices, and therefore there will be a promotion of digestion of this effect, to clear the body of the gastrointestinal effects of this effect.

3, lemon water with a very rich vitamin C: vitamin C can promote the production of collagen egg white, to ensure that the body's skin ductility, to prevent the growth of wrinkles, there is a heat detoxification of this effect, vitamin C can also be avoided to avoid traumatic injury to produce a certain sense of seven, on the wound repair also has a certain positive significance.

Then lemonade is not suitable for groups of which are?

Some people are more fond of tea in the case of more lemon slices, and in order to better equalize the strange taste, is usually added sugar or pure honey. In this way, the power of light sweet lemonade will gradually increase, and if you want to lose weight and slimming of the crowd, it is not suitable for too much to drink. It is also not recommended to drink lemonade with a high acidity concentration if you have acid reflux and poor digestion.

And lemon can not be too much to drink, the acid value can not be soaked up a lot, generally proposed to drink no more than 500ml of fresh lemonade per day is appropriate. On the other hand, light lemonade without pure honey and sugar, in addition to very low calorie, more distinctive flavor, and also with potassium, vitamin C and flavonoids, polysaccharides.

Naturally, for drinking time, because citric acid on the body of the digestive tract has a certain effect of stimulation, so it is not suitable for drinking in the case of empty stomach, so the morning just get up in the case of the best not to drink, other time is also possible, half an hour after the meal to drink, it is more conducive to the digestion of the food and its digestion and absorption.