1, meat (including pigs, chickens and ducks, beef, etc.)

Meat in the protein content of 10% to 20% between the commonly known as lean meat is less fat content of meat, while fat is more fat content of meat, lean meat, protein content than the fat more protein constitutes the amino acids, **** there are more than 20 kinds of, of which there are 8 kinds of the human body can not be synthesized by itself, must rely on the intake of food containing these 8 kinds of amino acids to obtain. These 8 kinds of amino acid food to get.

The protein of meat is a complete protein, which can provide all kinds of amino acids needed by the human body. When meat protein is digested in the body, the amino acids that are broken down can be absorbed.

2, eggs

Eggs by the egg white and yolk composed of egg white nutrients are mainly protein, containing essential amino acids that the human body needs, the whole egg protein can be absorbed and utilized by the human body almost completely is the most ideal food quality protein. Every hundred grams of eggs containing protein 12. 8 grams, containing 11 to 15 grams of fat.

3, fish

Fish fat content is low, the content of 1 to 10%, and the protein content of 15 to 20%, is a high-quality protein fish muscle fibers are shorter, the protein tissue structure is fluffy, water content, tender meat, easy to digest and absorb, digestibility of 87-98%.

4, beans

There are many varieties of beans, mainly soybeans, fava beans, mung beans, peas, adzuki beans and so on. A class of high protein, high fat legumes represented by soybeans. Another type of legume is characterized by high carbohydrate content, such as mung beans, adzuki beans.

The nutritional value of legumes is very high, and by consistently consuming legumes every day, the human body can reduce fat content and increase immunity. Beans contain high protein content. Its nutritional value is close to animal protein, is the best plant protein.

5, cereals

Cereals are mainly the seeds of grass plants. It includes rice, wheat, corn and other miscellaneous grains, such as millet, black rice, buckwheat, oats, barley, sorghum and so on. Wheat, for example, is rich in starch, protein, fat, minerals, calcium, iron, thiamin, riboflavin, niacin and vitamin A. It has a high protein content of 10% to 20%. Protein content of 10% to 20%

Baidu Encyclopedia - Meat

Baidu Encyclopedia - Eggs

Baidu Encyclopedia - Fish

Baidu Encyclopedia - Beans

Baidu Encyclopedia - Grains