First, saury
Hairtail is one of the four major species in China's marine economic development, with fish and shrimp as the basic ingredients, so its meat quality is particularly tender and pleasant. Swordfish is rich in protein, which is a particularly high-quality protein for the body. Most of the oleic acid contained is also dominated by unsaturated fat, and vitamins and trace elements such as calcium, phosphorus, iron and zinc are rich and varied, making it a particularly high-quality freshwater fish. Swordfish has no other thorns except a row of spine spines, abdominal spines and a main spine, which is very suitable for the elderly and children at home.
Second, small yellow croaker
Like saury, Pseudosciaena crocea is a kind of benthic creature with tender meat, and it is also one of the four major species of marine economic development in China. Don't think that small yellow croaker is small, it is all garlic cloves, and there are almost no thorns. The most common practice of small yellow croaker is dry frying. After cleaning, add salt, white pepper, rice wine, ginger and garlic to taste, pat a layer of flour and fry it in boiling oil until the golden surface is golden, which is a delicious classic home-cooked dish.
Third, silver pomfret
Silver pomfret is silvery white as a whole, with fresh and tender meat. Like every freshwater fish, it has almost no thorns, and it is all garlic cloves. The texture of silver pomfret fish is delicious. The best way for fresh silver pomfret fish to taste delicious is steamed, which can stimulate the delicious taste of silver pomfret fish to the greatest extent. In addition, it is also a good choice to stew and stew in sauce.
Fourth, Spanish mackerel
Spanish mackerel is a strong small and medium-sized benthic creature, alias mackerel, and likes to catch small fish and eat. There has been a saying among the people that "there are partridges in the lake and horse mackerel in the sea", and the horse mackerel in this sea refers to Spanish mackerel. In coastal cities such as Jiaodong, Spanish mackerel is an indispensable gift for children to go to their father-in-law's house, and this kind of custom has spread. The most classic eating method of Spanish mackerel is to make dumplings and wrap Spanish mackerel dumplings, which is also one of the most classic jiaozi species in coastal cities. Take a bite, the delicious soup is delicious and fragrant, so you can't eat enough. Delicious home-cooked smoked Spanish mackerel is a delicious cold salad that customers will serve at home after the New Year, and it is becoming more and more popular as a side dish.
Five, spring fish
When it comes to spring fish, everyone will first think of the famous English poem named "Spring" in six sentences: "It's drizzling in JD.COM, but looking back, it's spring. There are many young masters in Chun Qing and many green trees in spring. More than eight years of spring injury, orange spring fish. " The orange spring fish here is a classic autumn seasonal food. What impressed the little friends most was the golden fish roe, which was delicious and tender when it split between lips and teeth.
Six, saury
Saury, alias bamboo hairtail, is called saury because it is produced in autumn, and its main food is small fish and shrimp. It is said that Japanese longevity is related to their love of taking freshwater fish, especially saury. The most classic eating method of saury is grilled saury, which is pure and delicious; In addition, saury can be fried or fried, which is a very delicious way of making.
Seven, tuna
Tuna belongs to a kind of herring, and the most common one is canned sardines, which are delicious. In addition to the basic nutrients, tuna contains docosahexaenoic acid (DHA), which can enhance memory and win the title of "smart food" for tuna.