Practice

1, prepare the ingredients. Soak the lotus seeds for more than 4 hours, and soak the silver ear for more than 2 hours.

2, hair good silver ear remove the tip wash, tear small pieces.

3, lotus seeds washed, with lotus heart remove the lotus heart.

4, pear peeled, cut pieces.

5, goji berries cleaned.

6, put all the ingredients into the rice cooker, add water, water and ingredients flush can be. Choose to cook soup button, rice cooker work 1 hour (can also be longer).

7, turn off the power, open the lid of the pot, silver ear, lotus seed pear soup is ready.

Effects

Has a very good spleen, nourish Yin, cough, moisten the dry effect, can be used for lung Yin insufficiency due to dry cough, less phlegm, and dry mouth and throat, but also can be used to treat the weakness of the spleen and stomach due to the epigastric distension, loss of appetite.