1, eat more eel can make the human body memory enhancement, because the eel contains very rich DHA content.

2, often eat eel can play the role of brain, and enhance the human body, there are a lot of parents will occasionally buy some eel to cook porridge to the child to eat, the child's brain development is very helpful, can make the child smarter.

3, and often eat eel can effectively protect the eyesight, eel in the vitamin is very high, especially engaged in the computer work of a group of people, often eat some eel can also play the role of radiation, eat when you can deep frying, so that the flavor is also very good.

Extended information:

Nutritional value of eels:

Economic food fish, generally to live fish sales, the market eels are mostly artificially farmed to the south of the breeding more. In Taiwan, the eel is often sliced and fried in oil; it is regarded as a blood tonic in Chinese areas. Eel meat is tender and fresh. Nutritional value is very high.

Each 1 hundred grams of eel meat protein content of 17.2-18.8 grams, 0.9-1.2 grams of fat, calcium 38 milligrams, 150 milligrams of phosphorus, 1.6 milligrams of iron; in addition to containing thiamine (vitamin B1), riboflavin (B2), nicotinic acid (vitamin PP), ascorbic acid (vitamin C) and other vitamins.

Eel is not only used as a famous dish to entertain guests, in recent years, live exports, best-selling foreign countries, more frozen eels are exported to the Americas and other places. Eels are produced throughout the year, but the latter before the summer is the most fertile, folk "summer eel race ginseng," said.

Baidu Encyclopedia - Eel Meat

Baidu Encyclopedia - Eel

Baidu Encyclopedia - Eel Bone

Baidu Encyclopedia - Eel Bone