Can pregnant women eat hot pot fish? Hot pot fish is a way of cooking fish, and many pregnant women like to eat it when the weather is cold. Hot pot fish is mixed with various spices such as chili, pepper, five-spice powder, Sichuan peppercorns, star anise, etc. It tastes spicy and exciting. Can pregnant women eat it? Let’s find out together below. Can pregnant women eat hot pot fish?

Pregnant women are best not to eat hot pot fish. Although hot pot fish is rich in nutrients, it tastes spicy and exciting. Pregnant women should not eat spicy food during pregnancy and should eat light food.

1. Eating too much chili pepper can lead to constipation: Constipation is easy to occur during pregnancy. If you eat too much chili pepper, especially dried chili pepper, it will make the condition worse. Holding your breath forcefully during constipation increases abdominal pressure, causing local compression of the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily lead to increased blood pressure, miscarriage, premature birth, or fetal malformation.

2. Adverse effects on the fetus: Spicy substances will enter the fetus with the mother's blood circulation, which may irritate the baby and cause adverse effects to the fetus.

3. Excessive consumption of spicy food can also lead to poisoning: Chili peppers are pungent and toxic. Overeating can cause dampness in the body to change from heat, manifesting as skin acne, increased blood pressure, aggravation of hemorrhoids, nose bleeding, etc. Long-term consumption of large amounts of chili peppers can cause symptoms of poisoning, such as epigastric burning sensation, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even hematemesis, hematuria, epistaxis, and increased or decreased blood pressure.

Therefore, for the sake of health, pregnant women should not eat spicy hot pot fish. It is recommended to use steaming, soup and other methods to cook fresh fish. Benefits of eating fish for pregnant women

1. Reduce the rate of premature birth.

Danish researchers recently found through a study that pregnant mothers who like to eat fish during pregnancy have a lower risk of premature birth from 7.1% to 1.9% compared with pregnant mothers who never eat fish. The more fish a pregnant mother eats during pregnancy, the more likely it is that the pregnancy will be carried to term, and the baby will be healthier and more energetic than the average baby at birth.

2. Help baby’s brain development.

Fish contain an important substance? DHA (docosahexaenoic acid), which plays an important role in the formation of brain cell membranes. During pregnancy, pregnant mothers not only need DHA to maintain the function of their own brain cells, but also supply a large amount of DHA to the growing fetus in the abdomen. Therefore, experts recommend that pregnant mothers give birth to a strong and intelligent child in order to ensure the good development of the fetal brain. A healthy baby should eat fish or shellfish at least once or twice a week.

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