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How to stew osmanthus fish soup is good and nutritious
Required ingredients:

Guillow fish, white wine, ginger, green onions, wolfberries, salt, cooking oil

Cooking method:

1, according to the actual situation of their own home in the market to buy a good need to buy a good guillow fish, pick a good guillow fish, we will be ready to prepare the guillow fish cleaned up inside and outside. Then use a knife to cut a few scratches on both sides of the fish and put it aside to be used later.

2, after preparing the guppy we can start to prepare the other ingredients, the ginger first rinse with water, and then cut into ginger with a knife. Scallions after washing directly with a knife cut into small sections of the onion can be, wolfberry after washing put aside.

3, the production of this white wine and guppy soup ingredients needed are ready, you can start to prepare the hot oil. Take out a clean frying pan, scrub the surface of the pan and pour in the right amount of cooking oil, then slightly turn the frying pan so that the cooking oil is evenly distributed in the frying pan walls.

4, then you can open fire to heat the oil temperature in the pan, and then according to their own and their family's taste preferences to the pot to add an appropriate amount of salt, stirring continuously until the pot of salt frying slightly brown as appropriate. After this is done, we will then put the fish in the pot when it is not easy to occur the phenomenon of sticking to the pot.

5, until the amount of oil temperature in the pan continued to heat to about fifty percent of the time you can prepare the cinnamon fish in the pan, frying fish when the fire should not be too big. We can see this time the pot of guppy obviously fish meat intact, there is no situation of sticking to the pan.

6, before cooking soup will be gui fish in the pot frying for a few moments not only can effectively remove the fishy flavor of gui fish, but also can make out of the fish soup flavor more fragrant. Until the pan frying of the guppy obvious color, the surface of the meat began to become firm after you can start the next step.

7, at this time the previously cut ginger into the pot and guppy together with the stir-fry flavor, add ginger and guppy together stir-fry can further remove the fishy flavor of guppy.

8, until you can clearly smell the flavor of the pot, you can add the appropriate amount of drinking water to the pot to cook soup. Add the amount of water according to the amount of ingredients you prepare to decide.

9, add a good water we cover the pot lid will be the pot of guppy simmer for a few moments, until the pot of soup boil, and then pour into the pot with the appropriate amount of white wine simmering.

10, add white wine after the soup white thick tantalizing, fragrant. Subsequently, the prepared wolfberry and scallion together with the pot and gui fish cooked completely cooked can be ready to turn off the fire out of the pot.

11, we carefully cooked white wine and guppy soup from the pot carefully served in a bowl prepared in advance, served on the table can be shared with the family this cuisine.

After watching this white wine and cinnamon fish soup production steps, screen in front of you if you are interested in their own home can do to try.

Warm tips:

When buying guppies, you should pay attention to choose those active guppies to buy, if the salvage is still motionless, it is likely to be the guppies can not survive for a long time. We should pay attention to distinguish between them when buying.